As a high-earning professional, taking care of your physical appearance and overall health is crucial for both personal and professional success. One of the most effective ways to gain a deeper understanding of your body is through a full body composition scan. In this article, we'll explore the benefits of body composition scanning, how it works, and most importantly, where to get a full body composition scan.

What is a Full Body Composition Scan?

A full body composition scan is a non-invasive, pain-free test that provides a detailed analysis of your body's composition, including fat mass, lean mass, bone density, and other vital metrics. This information is essential for creating a personalised fitness and nutrition plan, tracking progress, and identifying potential health risks.

How Does a Full Body Composition Scan Work?

There are several technologies used for body composition scanning, including Dual-Energy X-ray Absorptiometry (DEXA), Hydrostatic Weighing, and Bioelectrical Impedance Analysis (BIA). At Tano Performance Group, we use DEXA technology, which is considered the gold standard for body composition analysis. During a DEXA scan, you'll lie on a table while a machine passes over your body, emitting low-level X-rays to measure bone density and body composition.

What Information Does a Full Body Composition Scan Provide?

A full body composition scan provides a wealth of information, including:

- Body fat percentage and distribution

- Lean mass and muscle distribution

- Bone density and osteoporosis risk

- Visceral fat area and metabolic health

- Resting metabolic rate and caloric needs

- Detailed analysis of body shape and physique

Why is a Full Body Composition Scan Important?

A full body composition scan is essential for anyone looking to improve their physical appearance, athletic performance, or overall health. With this information, you can:

- Create a personalised fitness and nutrition plan tailored to your specific needs

- Track progress and adjust your strategy as needed

- Identify potential health risks, such as osteoporosis or metabolic syndrome

- Enhance athletic performance by optimising body composition

- Improve overall health and well-being

Where to Get a Full Body Composition Scan?

There are several options for getting a full body composition scan, including:

- Medical centers and hospitals: Many medical centers and hospitals offer DEXA scans for bone density analysis, but may not provide a comprehensive body composition analysis.

- Fitness centers and gyms: Some high-end fitness centers and gyms offer body composition scanning services, but may not use DEXA technology or provide a detailed analysis.

- Specialty clinics: Clinics specialising in sports medicine, physical therapy, or nutrition may offer body composition scanning services, but may not provide a comprehensive analysis.

- Tano Performance Group: As a leading provider of body composition analysis, we offer a comprehensive DEXA scan that provides a detailed analysis of your body's composition, along with personalised guidance and support.

What to Expect During a Full Body Composition Scan?

During a full body composition scan at Tano Performance Group, you can expect:

- A comfortable, non-invasive, and pain-free experience

- A thorough analysis of your body composition, including fat mass, lean mass, bone density, and other vital metrics

- A personalised consultation with a trained professional to review your results and create a customised fitness and nutrition plan

- Ongoing support and guidance to help you achieve your health and fitness goals

How Often Should I Get a Full Body Composition Scan?

The frequency of full body composition scans depends on your individual goals and needs. We recommend:

- Initial scan: To establish a baseline and create a personalised fitness and nutrition plan

- Follow-up scans: Every 6-12 weeks to track progress and adjust your strategy as needed

- Maintenance scans: Every 6-12 months to monitor changes and ensure you're on track to achieving your long-term goals

A full body composition scan is a powerful tool for anyone looking to take their health and fitness to the next level. By understanding your body's composition, you can create a personalised plan, track progress, and achieve your goals. At Tano Performance Group, we're dedicated to providing high-earning professionals with the information and support they need to succeed. Contact us today to schedule your full body composition scan and start achieving your health and fitness goals.

Frequently Asked Questions

What is a full body composition scan?

A full body composition scan is a non-invasive medical test that uses various technologies to measure the composition of your body, including body fat percentage, lean mass, bone density, and other metrics. This scan provides a detailed breakdown of your body's composition, helping you understand your overall health and fitness.

Why do I need a full body composition scan?

A full body composition scan is essential for anyone looking to improve their physical appearance, body fat percentage, or overall health. It provides valuable insights into your body's composition, helping you identify areas for improvement and track progress over time. Whether you're an athlete, a fitness enthusiast, or simply looking to get healthier, a full body composition scan is an invaluable tool.

What are the benefits of getting a full body composition scan?

The benefits of getting a full body composition scan are numerous. It helps you understand your body fat percentage, identify areas of improvement, track progress, and make data-driven decisions about your fitness and nutrition plan. Additionally, it can help you detect potential health risks, such as osteoporosis or visceral fat, and take preventative measures.

How does a full body composition scan work?

A full body composition scan uses various technologies, such as Dual-Energy X-ray Absorptiometry (DXA), Hydrostatic Weighing, or Air Displacement Plethysmography (ADP), to measure your body's composition. The scan takes only a few minutes, and the results are typically available immediately.

What metrics are measured in a full body composition scan?

A full body composition scan typically measures various metrics, including body fat percentage, lean mass, bone density, visceral fat, and muscle mass. Some scans may also provide additional metrics, such as resting metabolic rate, body water percentage, and phase angle.

What is the difference between body fat percentage and body mass index (BMI)?

Body fat percentage and BMI are two different metrics that measure different aspects of your body composition. Body fat percentage measures the percentage of your body weight that is comprised of fat, while BMI measures your weight in relation to your height. BMI is not always an accurate measure of health, as it does not distinguish between lean mass and body fat.

How often should I get a full body composition scan?

The frequency of getting a full body composition scan depends on your individual goals and needs. If you're trying to lose weight or improve your body composition, it's recommended to get a scan every 4-6 weeks to track progress. If you're looking to maintain your current fitness level, a scan every 3-6 months may be sufficient.

Is a full body composition scan safe?

Yes, a full body composition scan is a safe and non-invasive medical test. The scan does not use radiation or any other harmful technologies, and it does not pose any risks to your health.

How long does a full body composition scan take?

A full body composition scan typically takes only a few minutes to complete. The exact duration may vary depending on the technology used and the individual's needs.

What should I wear during a full body composition scan?

It's recommended to wear comfortable, loose-fitting clothing that does not contain metal or any other materials that may interfere with the scan. You may also be asked to remove any jewelry or accessories that may affect the accuracy of the results.

Can I eat or drink before a full body composition scan?

It's recommended to fast for at least 2-3 hours before a full body composition scan to ensure accurate results. You may also be asked to avoid caffeine and any strenuous physical activity before the scan.

How do I prepare for a full body composition scan?

To prepare for a full body composition scan, make sure to fast for at least 2-3 hours, avoid caffeine and strenuous physical activity, and wear comfortable, loose-fitting clothing. You may also want to avoid eating foods that are high in sodium or sugar, as they may affect the accuracy of the results.

What happens during a full body composition scan?

During a full body composition scan, you will typically lie down on a table or stand on a platform, depending on the technology used. The scan will then take a few minutes to complete, and the results will be available immediately.

How accurate are full body composition scans?

Full body composition scans are highly accurate, with an accuracy rate of around 95-98%. However, the accuracy may vary depending on the technology used, the individual's body composition, and other factors.

Can I get a full body composition scan if I'm pregnant or breastfeeding?

It's generally recommended to avoid getting a full body composition scan if you're pregnant or breastfeeding, as the scan may not provide accurate results. However, it's best to consult with a healthcare professional or the scanning facility to determine the best course of action.

How much does a full body composition scan cost?

The cost of a full body composition scan varies depending on the location, technology used, and individual needs. On average, the cost ranges from $50 to $200 per scan.

Is a full body composition scan covered by insurance?

Insurance coverage for full body composition scans varies depending on the provider and individual policy. It's best to check with your insurance provider to determine if the scan is covered.

What do I do with the results of my full body composition scan?

With the results of your full body composition scan, you can track your progress, identify areas for improvement, and make data-driven decisions about your fitness and nutrition plan. You may also want to consult with a healthcare professional or fitness expert to develop a personalised plan tailored to your needs.

Can I get a full body composition scan at my doctor's office?

Some doctor's offices may offer full body composition scans, but it's not a common practice. Typically, you'll need to visit a specialised scanning facility or a fitness center that offers this service.

How do I find a reputable full body composition scanning facility?

To find a reputable full body composition scanning facility, research online, ask for referrals from friends or healthcare professionals, and check reviews and ratings. Make sure the facility uses advanced technology and has experienced technicians.

What are the different types of full body composition scanning technologies?

There are several types of full body composition scanning technologies, including Dual-Energy X-ray Absorptiometry (DXA), Hydrostatic Weighing, Air Displacement Plethysmography (ADP), and Bioelectrical Impedance Analysis (BIA). Each technology has its own strengths and limitations.

Which full body composition scanning technology is the most accurate?

Dual-Energy X-ray Absorptiometry (DXA) is generally considered the most accurate full body composition scanning technology, with an accuracy rate of around 98%. However, the accuracy may vary depending on the individual's body composition and other factors.