What is a Bone Density Scan?

A bone density scan, also known as dual-energy X-ray absorptiometry (DEXA), is a non-invasive medical test that measures the density of your bones. It's a valuable tool for assessing your risk of osteoporosis, a condition characterised by brittle and fragile bones. The scan uses X-rays to measure the density of your bones, usually in the hip and spine, and compares the results to the average bone density of a healthy young adult.

Why Do I Need a Bone Density Scan?

If you're a high-income professional interested in maintaining a healthy and fit physique, a bone density scan is an essential tool for assessing your overall bone health. As you age, your bone density naturally decreases, which can increase your risk of osteoporosis and fractures. A bone density scan can help identify any potential issues early on, allowing you to take proactive steps to maintain strong bones and prevent future problems.

Who Should Get a Bone Density Scan?

The National Osteoporosis Foundation recommends bone density scans for:

• Women aged 65 and older
• Men aged 70 and older
• Anyone with a history of fractures or osteoporosis
• Those with a family history of osteoporosis
• Individuals with certain medical conditions, such as rheumatoid arthritis or lupus
• Those taking medications that can affect bone density, such as corticosteroids

How to Prepare for a Bone Density Scan

To ensure accurate results, it's essential to prepare properly for your bone density scan. Here are some tips:

• Avoid calcium supplements and multivitamins for 24 hours before the scan
• Wear loose, comfortable clothing without metal fasteners or sippers
• Remove any jewelry or metal objects that may interfere with the scan
• Inform your doctor or technician if you've had any recent barium studies or nuclear medicine tests

What to Expect During a Bone Density Scan

The bone density scan is a quick and painless procedure that typically takes 10-30 minutes to complete. Here's what you can expect:

• You'll lie on a flat, padded table
• The technician will position your body to ensure accurate measurements
• The DEXA machine will emit a low-level X-ray beam that passes through your body
• The machine will measure the density of your bones and calculate your T-score and S-score

Understanding Your Bone Density Scan Results

Your bone density scan results will include two scores: the T-score and S-score.

• T-score: Compares your bone density to the average bone density of a healthy young adult of the same gender. A T-score of -1 to -2.5 indicates osteopenia, while a T-score of -2.5 or lower indicates osteoporosis.
• S-score: Compares your bone density to the average bone density of people of the same age, gender, and ethnicity. A S-score of -2 or lower indicates bone loss.

Where to Get a Bone Density Scan Near Me

If you're looking for a reliable and accurate bone density scan, consider visiting a reputable healthcare provider or medical imaging center that offers DEXA scans. You can also search online for "bone density scan near me" or "DEXA scan near me" to find a location convenient for you.

Why Choose Tano Performance Group for Your Bone Density Scan

At Tano Performance Group, we understand the importance of maintaining a healthy and fit physique. Our state-of-the-art DEXA machine provides a comprehensive body assessment, including bone density, body fat percentage, and muscle mass. Our team of experts will guide you through the process, providing personalised recommendations to help you achieve your health and fitness goals. Contact us today to schedule your appointment and take the first step towards optimal bone health.

Frequently Asked Questions

What is a bone density scan?

A bone density scan, also known as dual-energy X-ray absorptiometry (DXA), is a non-invasive medical test that measures the density of your bones. It's used to diagnose osteoporosis, a condition characterised by brittle and fragile bones, and to assess the risk of fractures.

Why do I need a bone density scan?

You may need a bone density scan if you're at risk of osteoporosis, have a family history of the condition, or have experienced a fracture. Additionally, if you're taking certain medications that can affect bone density, such as steroids, your doctor may recommend a scan.

What are the benefits of getting a bone density scan?

The benefits of getting a bone density scan include early detection and treatment of osteoporosis, reduced risk of fractures, and monitoring the effectiveness of treatment plans. It's also a valuable tool for tracking bone density changes over time.

How does a bone density scan work?

During a bone density scan, you'll lie on a table while a machine passes over your body, taking X-ray images of your bones. The machine uses two different X-ray energies to measure the density of your bones, which are then compared to the average bone density of someone of your age, sex, and ethnicity.

Is a bone density scan painful?

No, a bone density scan is a painless and non-invasive procedure. You'll be asked to remain still during the scan, which typically takes around 10-15 minutes.

How long does a bone density scan take?

A bone density scan typically takes around 10-15 minutes, although the entire appointment may take around 30-60 minutes, including preparation and consultation with your doctor.

What do I need to do to prepare for a bone density scan?

You don't need to do anything special to prepare for a bone density scan. However, it's recommended that you avoid taking calcium supplements or eating foods high in calcium for 24 hours before the scan.

What happens during a bone density scan appointment?

During a bone density scan appointment, you'll meet with a healthcare professional who will explain the procedure, answer any questions you may have, and position you on the scanning table. You'll then be asked to remain still while the machine takes the X-ray images.

How will I receive my bone density scan results?

Your bone density scan results will be interpreted by a healthcare professional, who will then discuss the results with you. You may also receive a copy of the report to take with you.

What do my bone density scan results mean?

Your bone density scan results will show your bone density in grams per square centimeter (g/cm²) and will be compared to the average bone density of someone of your age, sex, and ethnicity. The results will also indicate your T-score, which is a measure of how much your bone density deviates from the average.

What is a T-score?

A T-score is a measure of how much your bone density deviates from the average bone density of someone of your age, sex, and ethnicity. A T-score of -1.0 or higher is considered normal, while a T-score of -2.5 or lower indicates osteoporosis.

What is osteopenia?

Osteopenia is a condition characterised by bone density that is lower than normal, but not low enough to be classified as osteoporosis. It's often a precursor to osteoporosis and may require monitoring and treatment to prevent further bone loss.

How often should I get a bone density scan?

The frequency of bone density scans depends on your individual risk factors and medical history. Your doctor may recommend a scan every 2-3 years, or more frequently if you're at high risk of osteoporosis or have a history of fractures.

Can I get a bone density scan if I'm pregnant or breastfeeding?

It's generally not recommended to get a bone density scan if you're pregnant or breastfeeding, as the X-rays used in the scan may pose a risk to the developing fetus or baby. However, your doctor may recommend alternative methods of assessing bone density.

How much does a bone density scan cost?

The cost of a bone density scan varies depending on your location, insurance coverage, and the facility where you receive the scan. On average, the cost can range from $100 to $300.

Is a bone density scan covered by insurance?

Many insurance plans, including Medicare, cover the cost of a bone density scan, especially if you're at high risk of osteoporosis or have a history of fractures. However, it's best to check with your insurance provider to confirm coverage.

What are the risks of a bone density scan?

The risks of a bone density scan are minimal and include exposure to a small amount of radiation, which is generally considered safe. However, if you have any concerns, be sure to discuss them with your doctor.

Can I get a bone density scan if I have metal implants?

Yes, you can still get a bone density scan if you have metal implants, such as hip or knee replacements. However, you should inform your doctor or the scanning facility about the implants, as they may affect the accuracy of the scan.

How does a bone density scan differ from a bone scan?

A bone density scan measures the density of your bones, while a bone scan uses small amounts of radioactive material to detect abnormal bone growth or activity. A bone scan is often used to diagnose bone cancer or infections.

Can I get a bone density scan at my doctor's office?

Some doctor's offices may offer bone density scans, but it's more common to have the scan performed at a hospital or imaging center. Your doctor can refer you to a facility that offers bone density scans.

What should I do if I'm concerned about my bone density?

If you're concerned about your bone density, talk to your doctor about your risk factors and whether a bone density scan is right for you. You can also take steps to maintain strong bones, such as exercising regularly, eating a calcium-rich diet, and avoiding smoking and excessive alcohol consumption.

How can I maintain strong bones?

To maintain strong bones, focus on a healthy lifestyle, including regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol consumption. You can also consider taking supplements, such as calcium and vitamin D, if recommended by your doctor.

What are the best exercises for bone density?

The best exercises for bone density include weight-bearing activities, such as walking, running, and jumping, as well as resistance training, such as weightlifting and bodyweight exercises. These exercises can help strengthen your bones and reduce the risk of osteoporosis.