As a high-earning professional, you understand the importance of taking care of your physical appearance and overall health. You strive to look and feel your best, but sometimes it can be challenging to know where to start or how to achieve your goals. This is where personalised health optimisation services come in – a comprehensive approach to helping you optimise your health and fitness.

The Importance of Body Composition Analysis

One of the key aspects of personalised health optimisation is body composition analysis. This involves assessing the percentage of fat, muscle, bone, and water in your body to get a clear picture of your overall health. By understanding your body composition, you can identify areas for improvement and make data-driven decisions to achieve your health and fitness goals.

How DEXA Machines Work

At Tano Performance Group, we use Dual-Energy X-ray Absorptiometry (DEXA) machines to provide a complete body assessment. DEXA machines use low-level X-rays to measure bone density, body fat percentage, and muscle mass. This non-invasive and pain-free procedure provides a highly accurate picture of your body composition, allowing us to create a personalised plan tailored to your specific needs.

What to Expect from a DEXA Scan

During a DEXA scan, you will lie on a comfortable examination table, and the machine will scan your body from head to toe. The entire process takes around 10-15 minutes, and you will be provided with a comprehensive report outlining your body composition, including:

• Body fat percentage

• Lean muscle mass

• Bone density

• Visceral fat (fat around the organs)

• Regional body fat distribution (fat distribution around the body)

Benefits of Personalised Health Optimisation

By using DEXA technology, you can gain a deeper understanding of your body and make informed decisions to improve your overall health and fitness. Some of the benefits of personalised health optimisation include:

• Improved body composition: By understanding your body fat percentage and lean muscle mass, you can make targeted changes to your diet and exercise routine to achieve your desired physique.

• Enhanced athletic performance: By optimising your body composition, you can improve your athletic performance, increase your strength and endurance, and reduce your risk of injury.

• Better health outcomes: By identifying areas of improvement, you can reduce your risk of chronic diseases, such as diabetes, heart disease, and osteoporosis.

• Increased confidence: By achieving your health and fitness goals, you can boost your self-confidence and feel more empowered to take on new challenges.

Creating a Personalised Plan

After your DEXA scan, our team of experts will work with you to create a personalised plan tailored to your specific needs and goals. This may include:

• Nutrition planning: We will provide you with a customised meal plan designed to help you achieve your body composition goals.

• Exercise programming: We will create a workout plan tailored to your fitness level and goals, focusing on exercises that target specific areas of improvement.

• Lifestyle coaching: We will provide guidance on stress management, sleep optimisation, and other lifestyle factors that impact your overall health and fitness.

Why Choose Tano Performance Group?

At Tano Performance Group, we understand the unique challenges faced by high-earning professionals. We know that you are busy, and you need a comprehensive approach to health and fitness that fits your lifestyle. Our team of experts is dedicated to providing you with the highest level of service, using cutting-edge technology and evidence-based practices to help you achieve your goals.

Personalised health optimisation is a game-changer for high-earning professionals who want to take their health and fitness to the next level. By using DEXA technology and working with a team of experts, you can gain a deeper understanding of your body and make informed decisions to improve your overall health and fitness. At Tano Performance Group, we are committed to helping you achieve your goals and live your best life.

Frequently Asked Questions

What is Personalised Health Optimisation, and how does it benefit me?

Personalised Health Optimisation is a tailored approach to improving your overall health and wellbeing. By leveraging cutting-edge technology, expert guidance, and a deep understanding of your unique physiology, we help high-earning professionals like you achieve their physical appearance, body fat, physique, and bone density goals. Our bespoke services are designed to optimise your health, increase energy levels, and enhance your overall quality of life.

What makes Tano Performance Group different from other health and wellness companies?

At Tano Performance Group, we take a holistic, data-driven approach to health optimisation. Our team of experts, comprising medical professionals, nutritionists, and fitness specialists, work together to create a personalised plan tailored to your specific needs and goals. We don't believe in one-sise-fits-all solutions; instead, we focus on delivering bespoke guidance and support to help you achieve sustainable results.

How do I know if Personalised Health Optimisation is right for me?

If you're a high-earning professional looking to improve your physical appearance, body fat, physique, or bone density, our Personalised Health Optimisation services may be the perfect fit. Perhaps you've tried generic fitness programs or fad diets in the past, but haven't seen the results you desire. Our services are designed to help you break through plateaus, overcome health challenges, and achieve a more balanced, healthy lifestyle.

What kind of health data do you collect, and how is it used?

We collect a range of health data, including biometric measurements, genetic information, and lifestyle factors. This data is used to create a comprehensive picture of your health, allowing our experts to identify areas for improvement and develop a tailored plan to optimise your wellbeing. Rest assured, all data is kept confidential and secure, in accordance with the highest industry standards.

How does the genetic testing work, and what does it reveal?

Our genetic testing involves a simple, non-invasive DNA swab or blood test. The results provide valuable insights into your genetic predispositions, including your body's ability to process nutrients, respond to exercise, and manage stress. This information enables our experts to create a personalised plan that takes into account your unique genetic profile, helping you achieve optimal health and wellbeing.

What kind of nutrition and meal planning guidance do you offer?

Our team of registered nutritionists and dietitians work with you to develop a bespoke meal plan, tailored to your specific health goals, dietary needs, and lifestyle. We provide guidance on optimal nutrition, meal planning, and healthy eating habits, helping you fuel your body for optimal performance and wellbeing.

How does the fitness and exercise component of the program work?

Our fitness and exercise program is designed to help you achieve your physique and body fat goals. Our team of certified trainers and fitness experts create a customised exercise plan, tailored to your fitness level, goals, and preferences. We provide guidance on optimal exercise techniques, frequency, and intensity, helping you achieve sustainable results and improve your overall physical fitness.

What kind of support and guidance do you offer throughout the program?

At Tano Performance Group, we're committed to providing exceptional support and guidance throughout your health optimisation journey. You'll have access to a dedicated health coach, who will work closely with you to monitor progress, provide guidance, and make adjustments to your plan as needed. We also offer regular check-ins, progress tracking, and a private online community for support and motivation.

How long does the Personalised Health Optimisation program typically last?

The duration of our program varies depending on your specific goals and needs. Typically, our programs last between 3-6 months, although some clients may require longer or shorter programs. We work closely with you to determine the best program duration and intensity to achieve your desired results.

How much does the Personalised Health Optimisation program cost?

The cost of our program varies depending on the level of service and support you require. We offer a range of packages and pricing options to suit different budgets and needs. We're happy to discuss pricing and package options with you in more detail during a consultation.

Is the program suitable for individuals with pre-existing health conditions?

We welcome individuals with pre-existing health conditions, and our team of medical professionals will work closely with you to develop a safe and effective plan that takes into account your specific health needs. However, we do require a doctor's clearance before commencing the program, to ensure your safety and wellbeing.

Can I continue to work with my existing healthcare provider while participating in the program?

Absolutely! We encourage you to continue working with your existing healthcare provider, and we're happy to collaborate with them to ensure a seamless and integrated approach to your healthcare.

How do I track my progress and stay motivated throughout the program?

We provide regular progress tracking, including biometric measurements, body fat analysis, and progress photos. You'll also have access to a private online community, where you can connect with other clients, share your journey, and receive support and motivation.

What kind of results can I expect from the Personalised Health Optimisation program?

Our clients have reported significant improvements in their physical appearance, body fat, physique, and bone density. They've also experienced increased energy levels, improved overall health, and a greater sense of wellbeing. While results may vary, we're committed to helping you achieve your health goals and maintain a healthy, balanced lifestyle.

Is the program suitable for individuals who are new to fitness and nutrition?

Absolutely! Our program is designed to be accessible and effective for individuals of all fitness levels, including those who are new to fitness and nutrition. We'll work closely with you to develop a plan that's tailored to your needs, goals, and fitness level, helping you achieve sustainable results and build a strong foundation for long-term health and wellbeing.

How do I get started with the Personalised Health Optimisation program?

Getting started is easy! Simply contact us to schedule a consultation, where we'll discuss your health goals, answer any questions you may have, and determine whether our program is the right fit for you.

What if I have questions or concerns during the program?

We're always here to help! You'll have access to a dedicated health coach, who will respond to your questions and concerns in a timely and professional manner. We're committed to providing exceptional support and guidance throughout your health optimisation journey.

Can I cancel or pause the program if I need to?

We understand that life can be unpredictable, and circumstances may change. If you need to cancel or pause the program, we'll work with you to find a solution that meets your needs. Please note that our cancellation and refund policies vary depending on the program and package you've chosen.

How do I know if the Personalised Health Optimisation program is working for me?

We'll work closely with you to track your progress, monitor your results, and make adjustments to your plan as needed. You'll also have access to regular progress reports, which will help you stay motivated and informed throughout your health optimisation journey.

What kind of ongoing support do you offer after the program is complete?

We're committed to helping you maintain your health and wellbeing long after the program is complete. We offer ongoing support and guidance, including access to our private online community, regular check-ins, and continued coaching and support.

Is the Personalised Health Optimisation program available for individuals outside of the UK?

Yes, our program is available to individuals worldwide. We offer remote coaching and support, making it easy to participate in the program from anywhere in the world.

How do I learn more about the Personalised Health Optimisation program?

Simply contact us to schedule a consultation, where we'll answer any questions you may have, discuss your health goals, and provide more information about our program. You can also explore our website, which offers a wealth of information about our services, approach, and success stories.