A personalised health assessment with body scan is a comprehensive evaluation of an individual's overall health and fitness, using advanced technology to provide a detailed analysis of their body composition, bone density, and other vital health metrics. This assessment is particularly beneficial for high-income professionals who are interested in taking their physical appearance, body fat, physique, and bone density to the next level. At Tano Performance Group, we utilise a DEXA (Dual-Energy X-ray Absorptiometry) machine to provide our clients with a complete body assessment, empowering them to make informed decisions about their health and fitness journey.

What to Expect from a Personalised Health Assessment with Body Scan

During a personalised health assessment with body scan, you can expect a quick, non-invasive, and painless procedure that typically takes around 10-15 minutes to complete. You will be asked to lie down on a comfortable examination table, and the DEXA machine will scan your entire body, using low-level X-rays to capture precise images of your internal composition. Our experienced technicians will guide you through the process, ensuring your comfort and safety throughout the assessment.

What Does a Personalised Health Assessment with Body Scan Measure?

A personalised health assessment with body scan measures a wide range of vital health metrics, including:

• Body fat percentage: This assessment provides an accurate measurement of your body fat percentage, including visceral fat, which is a key indicator of health risks such as diabetes and cardiovascular disease.

• Lean body mass: This measurement determines the amount of muscle mass you have, which is essential for overall health, fitness, and athletic performance.

• Bone density: The DEXA machine measures bone density, which is crucial for identifying osteoporosis, osteopenia, and other bone-related health issues.

• Muscle mass distribution: This assessment provides a detailed analysis of your muscle mass distribution, helping you identify areas for improvement and optimisation.

• Regional body fat distribution: This measurement determines the distribution of body fat in different regions of your body, such as the arms, legs, and torso.

• Visceral fat area: This assessment measures the amount of visceral fat in your abdominal region, which is a key indicator of health risks such as diabetes and cardiovascular disease.

Benefits of a Personalised Health Assessment with Body Scan

A personalised health assessment with body scan offers numerous benefits, including:

• Accurate measurements: The DEXA machine provides highly accurate measurements, allowing you to track your progress and make informed decisions about your health and fitness journey.

• Personalised recommendations: Based on your assessment results, our experienced team will provide you with personalised recommendations for improving your health, fitness, and physique.

• Early detection of health risks: This assessment can identify potential health risks, such as osteoporosis, diabetes, and cardiovascular disease, allowing you to take proactive steps to prevent or manage these conditions.

• Improved athletic performance: By identifying areas for improvement in your muscle mass distribution and body composition, you can optimise your athletic performance and achieve your fitness goals.

• Enhanced body confidence: A personalised health assessment with body scan can help you develop a better understanding of your body, leading to increased confidence and self-esteem.

How Often Should I Have a Personalised Health Assessment with Body Scan?

The frequency of personalised health assessments with body scans depends on your individual health and fitness goals. We recommend:

• Initial assessment: Start with an initial assessment to establish a baseline measurement of your body composition, bone density, and other vital health metrics.

• Regular follow-ups: Schedule regular follow-up assessments (every 3-6 months) to track your progress, identify areas for improvement, and adjust your health and fitness strategy accordingly.

• As needed: If you have specific health concerns or goals, you may want to have a personalised health assessment with body scan more frequently (e.g., every 1-2 months) to monitor your progress and make adjustments to your strategy.

What to Do After Your Personalised Health Assessment with Body Scan

After your personalised health assessment with body scan, our experienced team will provide you with a comprehensive report outlining your results and recommendations for improvement. We recommend:

• Review and understand your results: Take the time to review your report and understand the results, highlighting areas for improvement and goals for your health and fitness journey.

• Create a personalised plan: Based on your results, create a personalised plan that addresses your health and fitness goals, including dietary changes, exercise routines, and lifestyle adjustments.

• Monitor your progress: Schedule regular follow-up assessments to track your progress, identify areas for improvement, and adjust your plan accordingly.

• Seek professional guidance: If you have specific health concerns or questions, seek guidance from our experienced team or other qualified healthcare professionals.

A personalised health assessment with body scan is a powerful tool for high-income professionals who want to take their physical appearance, body fat, physique, and bone density to the next level. By providing a comprehensive analysis of your body composition, bone density, and other vital health metrics, this assessment empowers you to make informed decisions about your health and fitness journey. At Tano Performance Group, we are committed to helping you achieve your health and fitness goals, providing you with the knowledge, guidance, and support you need to succeed.

Frequently Asked Questions

What is a personalised health assessment with body scan?

A personalised health assessment with body scan is a comprehensive evaluation of your overall health and physique, using advanced technology to provide a detailed analysis of your body composition, including body fat percentage, muscle mass, bone density, and more. This assessment is tailored to your individual needs and goals, providing you with a clear understanding of your current health status and guidance on how to improve it.

What is the purpose of a body scan?

The purpose of a body scan is to provide a detailed and accurate measurement of your body composition, including body fat percentage, muscle mass, bone density, and other key health metrics. This information is used to identify areas for improvement, track progress over time, and develop a personalised plan to help you achieve your health and fitness goals.

How does a body scan work?

A body scan uses advanced technology, such as dual-energy X-ray absorptiometry (DXA) or bioelectrical impedance analysis (BIA), to measure the density of different tissues in your body. This information is then used to calculate your body composition, including body fat percentage, muscle mass, bone density, and other key health metrics.

What information does a body scan provide?

A body scan provides a comprehensive analysis of your body composition, including body fat percentage, muscle mass, bone density, visceral fat area, and other key health metrics. This information is used to identify areas for improvement, track progress over time, and develop a personalised plan to help you achieve your health and fitness goals.

Is a body scan safe?

Yes, a body scan is a safe and non-invasive procedure. The technology used is low-radiation and does not pose any health risks. Additionally, our trained technicians will guide you through the process and ensure that you are comfortable and safe throughout the scan.

How long does a body scan take?

A body scan typically takes around 10-15 minutes to complete, depending on the technology used and the individual's needs. During this time, you will be asked to lie down on a comfortable table and remain still while the scan is performed.

What should I wear during the body scan?

We recommend wearing comfortable, loose-fitting clothing and avoiding any metal objects or jewelry that may interfere with the scan. You will also be asked to remove your shoes and any other items that may contain metal.

How often should I get a body scan?

The frequency of body scans depends on your individual goals and needs. For those looking to track progress and make adjustments to their health and fitness plan, we recommend getting a body scan every 6-12 weeks. For those looking to maintain their current health status, a body scan every 6-12 months may be sufficient.

What is the difference between body fat percentage and body mass index (BMI)?

Body fat percentage measures the percentage of fat in your body, while BMI measures your weight in relation to your height. BMI is not always an accurate measure of health, as it does not take into account muscle mass or body composition. Body fat percentage, on the other hand, provides a more accurate measure of your overall health and fitness.

How does body fat percentage affect my health?

Excess body fat, particularly visceral fat, is linked to an increased risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Maintaining a healthy body fat percentage can help reduce your risk of these diseases and improve your overall health and wellbeing.

What is visceral fat?

Visceral fat is a type of fat that accumulates around your internal organs, such as your liver, stomach, and intestines. Excess visceral fat is linked to an increased risk of chronic diseases, including heart disease, type 2 diabetes, and certain types of cancer.

How can I reduce my body fat percentage?

Reducing body fat percentage requires a combination of a healthy diet, regular exercise, and stress management. Our team of experts can provide personalised guidance and support to help you achieve your goals.

What is the importance of muscle mass?

Muscle mass is an important indicator of overall health and fitness. Maintaining a healthy amount of muscle mass can help improve bone density, reduce the risk of chronic diseases, and improve overall physical function.

How does bone density affect my health?

Low bone density, or osteoporosis, can increase the risk of fractures and osteoporotic diseases. Maintaining a healthy bone density can help reduce this risk and improve overall health and wellbeing.

What is the role of nutrition in achieving my health and fitness goals?

Nutrition plays a critical role in achieving your health and fitness goals. A balanced diet that is tailored to your individual needs can help support weight loss, improve body composition, and reduce the risk of chronic diseases.

How can I track my progress over time?

We recommend tracking your progress through regular body scans, as well as monitoring your weight, measurements, and body fat percentage. Additionally, our team of experts can provide guidance and support to help you stay on track and achieve your goals.

What kind of support and guidance do you offer?

Our team of experts offers personalised guidance and support to help you achieve your health and fitness goals. This includes nutrition planning, exercise programming, and lifestyle coaching, as well as ongoing support and motivation.

How do I schedule a body scan?

To schedule a body scan, simply contact our office and speak with one of our friendly staff members. They will be happy to answer any questions you may have and schedule a scan at a time that is convenient for you.

How much does a body scan cost?

The cost of a body scan varies depending on the technology used and the individual's needs. We offer competitive pricing and package deals, and our team will be happy to discuss the costs with you in more detail.

Is a body scan covered by insurance?

Some insurance plans may cover the cost of a body scan, depending on the individual's needs and circumstances. We recommend checking with your insurance provider to determine if they cover this service.

What if I have any health concerns or medical conditions?

If you have any health concerns or medical conditions, we recommend consulting with your healthcare provider before undergoing a body scan. Our team of experts will also take into account any health concerns or medical conditions when interpreting your scan results and developing a personalised plan.

How do I prepare for a body scan?

We recommend avoiding any strenuous exercise or heavy meals for at least 2 hours prior to the scan. Additionally, it's a good idea to stay hydrated and avoid any caffeine or nicotine products for at least 24 hours prior to the scan.

What happens after the body scan?

After the body scan, our team of experts will interpret the results and provide you with a comprehensive report outlining your body composition, including body fat percentage, muscle mass, bone density, and other key health metrics. We will also provide personalised guidance and support to help you achieve your health and fitness goals.

Can I share my body scan results with my healthcare provider?

Yes, we encourage you to share your body scan results with your healthcare provider. This information can be used to help identify any potential health risks and develop a personalised plan to improve your overall health and wellbeing.