As a high-earning professional, you understand the importance of taking care of your physical appearance and overall health. You're committed to making informed decisions about your fitness and wellness, but you need accurate and reliable information to do so. That's where a personalised body assessment comes in – a comprehensive evaluation that provides you with a detailed understanding of your body composition, bone density, and other vital health metrics.

What is a Personalised Body Assessment?

A personalised body assessment is a thorough evaluation of your body's composition, including body fat percentage, lean muscle mass, bone density, and other key health indicators. This assessment provides a detailed snapshot of your overall health and fitness, helping you identify areas for improvement and track your progress over time.

Why is a Personalised Body Assessment Important?

A personalised body assessment is essential for anyone looking to take their health and fitness to the next level. By understanding your body composition and other health metrics, you can:

• Create a tailored fitness plan that addresses your specific needs and goals

• Monitor your progress and make data-driven decisions about your diet and exercise routine

• Identify potential health risks and take proactive steps to mitigate them

• Enhance your overall physical appearance and confidence

What to Expect from a Personalised Body Assessment

At Tano Performance Group, our personalised body assessment uses advanced Dual-Energy X-ray Absorptiometry (DEXA) technology to provide a comprehensive evaluation of your body composition. During the assessment, you can expect:

• A quick and painless scan that takes only a few minutes

• A detailed report outlining your body fat percentage, lean muscle mass, bone density, and other key health metrics

• A personalised consultation with one of our experienced health professionals to review your results and create a customised plan for improvement

What Does a DEXA Scan Measure?

A DEXA scan is a non-invasive, low-radiation test that measures bone density and body composition. During the scan, two X-ray beams with different energy levels are passed through your body, providing a detailed image of your internal structures. The scan measures:

• Bone density: The density of your bones, which can help identify osteoporosis or osteopenia

• Body fat percentage: The percentage of your body composed of fat, including visceral fat and subcutaneous fat

• Lean muscle mass: The amount of muscle tissue in your body, which is essential for overall health and fitness

• Regional body composition: The distribution of fat and lean muscle mass in different areas of your body, such as your arms, legs, and core

Why Choose Tano Performance Group for Your Personalised Body Assessment?

At Tano Performance Group, we're committed to providing high-earning professionals like you with the most accurate and reliable body assessment available. Our team of experienced health professionals and state-of-the-art DEXA technology ensure that you receive a comprehensive evaluation and personalised guidance to help you achieve your health and fitness goals.

How to Prepare for Your Personalised Body Assessment

To get the most out of your personalised body assessment, we recommend:

• Avoiding heavy meals or caffeine for at least 2 hours prior to your scan

• Wearing comfortable, loose-fitting clothing and avoiding metal objects or jewelry

• Being well-hydrated and avoiding excessive exercise or physical activity on the day of your scan

What to Do After Your Personalised Body Assessment

After your personalised body assessment, you'll receive a detailed report outlining your results and a personalised consultation with one of our health professionals. From there, you can:

• Create a customised fitness plan tailored to your specific needs and goals

• Monitor your progress and track your results over time

• Make data-driven decisions about your diet and exercise routine

• Enhance your overall physical appearance and confidence

Take the First Step Towards a Healthier, Fitter You

Don't wait any longer to take control of your health and fitness. Contact Tano Performance Group today to schedule your personalised body assessment and start achieving your goals. With our expert guidance and cutting-edge technology, you'll be on your way to a healthier, fitter you in no time.

Frequently Asked Questions

What is a personalised body assessment?

A personalised body assessment is a comprehensive evaluation of your body's composition, including body fat percentage, muscle mass, bone density, and other key metrics. This assessment is tailored to your individual needs and goals, providing you with a clear understanding of your body's strengths and areas for improvement.

Why do I need a personalised body assessment?

A personalised body assessment is essential for anyone looking to improve their physical appearance, achieve a healthier lifestyle, or enhance their athletic performance. It provides you with a accurate snapshot of your body's composition, allowing you to make informed decisions about your diet, exercise, and lifestyle choices.

What are the benefits of a personalised body assessment?

The benefits of a personalised body assessment are numerous. It helps you identify areas of improvement, track your progress, and make data-driven decisions about your fitness journey. Additionally, it provides you with a clear understanding of your body's composition, allowing you to optimise your diet and exercise routine for better results.

How does a personalised body assessment work?

A personalised body assessment typically involves a series of measurements and tests, including body fat analysis, muscle mass evaluation, and bone density scanning. Our team of experts will then use this data to provide you with a comprehensive report outlining your body's composition and recommendations for improvement.

What kind of measurements are taken during a personalised body assessment?

During a personalised body assessment, our team will take a range of measurements, including body fat percentage, muscle mass, bone density, and other key metrics. These measurements are taken using state-of-the-art technology, ensuring accuracy and precision.

How long does a personalised body assessment take?

The length of a personalised body assessment can vary depending on the complexity of the assessment and the individual's needs. On average, an assessment can take anywhere from 30 minutes to several hours.

Is a personalised body assessment painful or invasive?

No, a personalised body assessment is a non-invasive and pain-free process. Our team of experts will guide you through each step of the assessment, ensuring your comfort and safety throughout.

What kind of expertise do the assessors have?

Our team of assessors are highly trained and experienced professionals with a deep understanding of human physiology and body composition. They will work with you to provide a comprehensive and accurate assessment of your body's composition.

How often should I get a personalised body assessment?

The frequency of personalised body assessments depends on your individual goals and needs. If you're looking to track your progress over time, we recommend regular assessments every 6-12 weeks. If you're looking to maintain your current physique, an annual assessment may be sufficient.

Can I get a personalised body assessment if I'm not an athlete?

Absolutely! A personalised body assessment is beneficial for anyone looking to improve their physical appearance, achieve a healthier lifestyle, or simply understand their body's composition better. You don't need to be an athlete to benefit from a personalised body assessment.

How do I prepare for a personalised body assessment?

To prepare for a personalised body assessment, we recommend avoiding heavy exercise and eating a light meal 2-3 hours prior to the assessment. It's also important to wear comfortable, loose-fitting clothing and avoid applying lotions or oils to your skin.

What kind of report will I receive after the assessment?

After the assessment, you'll receive a comprehensive report outlining your body's composition, including body fat percentage, muscle mass, bone density, and other key metrics. This report will also include recommendations for improvement and guidance on how to achieve your goals.

Can I share my report with my personal trainer or healthcare provider?

Yes, you're encouraged to share your report with your personal trainer or healthcare provider. This will help them better understand your body's composition and create a more effective training or treatment plan tailored to your needs.

Is my data and report confidential?

Yes, your data and report are completely confidential and will only be shared with you and any authorised parties you designate.

How do I book a personalised body assessment?

Booking a personalised body assessment is easy! Simply visit our website, fill out the booking form, and one of our team members will be in touch to schedule a convenient time for your assessment.

What is the cost of a personalised body assessment?

The cost of a personalised body assessment varies depending on the complexity of the assessment and the individual's needs. Please contact us for a customised quote tailored to your requirements.

Do you offer any discounts or packages?

Yes, we offer a range of discounts and packages for individuals and groups. Please contact us to learn more about our current promotions and offers.

Can I get a refund if I'm not satisfied with the assessment?

We're confident in the quality of our assessments and the value they provide. However, if you're not satisfied with your assessment, please contact us and we'll work with you to resolve any issues or provide a refund.

How do I track my progress over time?

We recommend regular follow-up assessments to track your progress over time. Our team will work with you to create a customised tracking plan tailored to your goals and needs.

What kind of support do you offer after the assessment?

We offer a range of support services after the assessment, including nutrition and training guidance, progress tracking, and ongoing support from our team of experts.

Can I get a personalised body assessment if I have a medical condition?

Yes, but we recommend consulting with your healthcare provider before booking an assessment. Our team will work with you to ensure your safety and comfort throughout the assessment process.

How does a personalised body assessment differ from a standard body composition analysis?

A personalised body assessment is a more comprehensive and detailed evaluation of your body's composition, providing a deeper understanding of your body's strengths and areas for improvement. A standard body composition analysis typically only provides a limited snapshot of your body fat percentage and muscle mass.