As a high-earning professional, you understand the importance of maintaining a healthy and fit physique. Your physical appearance, body fat percentage, physique, and bone density are all crucial aspects of your overall well-being. At Tano Performance Group, we offer a comprehensive range of personalised health and fitness services designed specifically for individuals like you. Our cutting-edge technology, including the use of a DEXA machine, provides a complete body assessment, giving you the information you need to take your health and fitness to the next level.

What is a DEXA Machine?

A DEXA (Dual-Energy X-ray Absorptiometry) machine is a non-invasive, pain-free device that uses X-rays to measure bone density, body composition, and fat distribution. This advanced technology provides a detailed analysis of your body, giving you a comprehensive understanding of your physical health. The DEXA machine is widely used in medical and fitness settings to assess body fat percentage, muscle mass, bone density, and other vital health metrics.

Benefits of Personalised Health and Fitness Services

Our personalised health and fitness services offer numerous benefits, including:

• Accurate body composition analysis: Our DEXA machine provides a precise measurement of your body fat percentage, muscle mass, and bone density, helping you track your progress and make informed decisions about your fitness goals.

• Customised fitness plans: Based on your body composition analysis, our team of experts will create a tailored fitness plan that addresses your specific needs and goals.

• Improved overall health: By monitoring your body composition and bone density, you can identify potential health risks and take proactive steps to prevent chronic diseases.

• Enhanced athletic performance: Our services help athletes and fitness enthusiasts optimise their body composition, leading to improved performance and reduced risk of injury.

What to Expect from a DEXA Scan

A DEXA scan is a quick and easy process that typically takes around 10-15 minutes to complete. During the scan, you will lie on a table, and the DEXA machine will pass over your body, emitting a low-level X-ray beam. The machine will then measure the absorption of the X-ray beam by your body, providing a detailed analysis of your bone density, body composition, and fat distribution.

Understanding Your DEXA Scan Results

After your DEXA scan, our team of experts will provide you with a comprehensive report outlining your body composition, bone density, and other vital health metrics. This report will include:

• Body fat percentage: A measurement of your total body fat, including visceral fat, which is a key indicator of health risks.

• Muscle mass: A measurement of your lean muscle mass, which is essential for overall health and athletic performance.

• Bone density: A measurement of your bone mineral density, which is crucial for maintaining strong bones and preventing osteoporosis.

• Fat distribution: A measurement of your fat distribution, including the amount of fat around your organs, which is a key indicator of health risks.

How to Use Your DEXA Scan Results to Achieve Your Fitness Goals

With your DEXA scan results, you can:

• Create a tailored fitness plan: Based on your body composition analysis, our team of experts will create a customised fitness plan that addresses your specific needs and goals.

• Track your progress: Regular DEXA scans allow you to track your progress, making adjustments to your fitness plan as needed.

• Identify areas for improvement: Your DEXA scan results will highlight areas where you need to improve, such as reducing body fat percentage or increasing muscle mass.

Why Choose Tano Performance Group for Your Personalised Health and Fitness Services

At Tano Performance Group, we are dedicated to providing high-earning professionals like you with the information and support you need to achieve your health and fitness goals. Our team of experts has extensive experience in the fitness industry, and our state-of-the-art DEXA machine ensures accurate and reliable results. We are committed to helping you achieve optimal health and fitness, and our personalised services are designed to meet your unique needs and goals.

Personalised health and fitness services are essential for high-earning professionals who want to maintain a healthy and fit physique. At Tano Performance Group, we offer a comprehensive range of services, including DEXA scans, body composition analysis, and customised fitness plans. Our team of experts is dedicated to helping you achieve your health and fitness goals, and our state-of-the-art technology ensures accurate and reliable results. Take the first step towards optimal health and fitness today – contact us to schedule your DEXA scan and start achieving your goals.

Frequently Asked Questions

What is Personalised Health and Fitness Services?

Personalised Health and Fitness Services is a tailored approach to helping high-earning professionals achieve their health and fitness goals. At Tano Performance Group, we understand that every individual is unique, and that's why we offer customised solutions that cater to your specific needs, goals, and lifestyle.

Why do I need a personalised health and fitness service?

In today's fast-paced world, it's easy to neglect your physical health. As a high-earning professional, you're likely to have a demanding schedule, and it can be challenging to find the time and motivation to focus on your fitness. Our personalised services help you prioritise your health and fitness, ensuring you look and feel your best, even with a busy lifestyle.

What kind of services do you offer?

We offer a range of services, including fitness coaching, nutrition planning, and health monitoring. Our team of experts will work with you to create a comprehensive plan that addresses your specific goals and needs, whether it's weight loss, muscle gain, or improved overall health.

How do I know if I need a fitness coach?

If you're struggling to achieve your fitness goals, or if you're new to exercise and need guidance, a fitness coach can be incredibly beneficial. Our coaches will help you create a workout plan that's tailored to your needs, provide motivation and accountability, and track your progress to ensure you're reaching your goals.

What kind of nutrition planning do you offer?

Our nutrition planning services are designed to help you fuel your body for optimal performance. We'll work with you to create a personalised meal plan that takes into account your dietary needs, preferences, and lifestyle. Whether you're looking to lose weight, gain muscle, or improve your overall health, our nutrition planning services can help.

How do you monitor my health?

We use a range of health monitoring tools, including body fat analysis, bone density scans, and fitness assessments, to track your progress and identify areas for improvement. Our team of experts will work with you to interpret the results and make adjustments to your plan as needed.

What is body fat analysis, and why is it important?

Body fat analysis is a measurement of your body fat percentage, which is an important indicator of overall health. Excess body fat can increase your risk of chronic diseases, such as heart disease and diabetes. By tracking your body fat percentage, we can help you identify areas for improvement and make adjustments to your diet and exercise plan to achieve your goals.

Why is bone density important?

Bone density is an important indicator of overall health, particularly as we age. Low bone density can increase your risk of osteoporosis and fractures. By tracking your bone density, we can help you identify areas for improvement and make adjustments to your diet and exercise plan to promote strong, healthy bones.

How long will it take to see results?

Everyone's journey is different, and the time it takes to see results will vary depending on your individual goals and starting point. However, with our personalised services, you can expect to see noticeable improvements in your health and fitness within 6-12 weeks.

How often will I need to workout?

The frequency of your workouts will depend on your individual goals and fitness level. Our fitness coaches will work with you to create a workout plan that's tailored to your needs, and may recommend 2-3 times per week to start, with adjustments as needed.

Do I need to join a gym?

No, you don't need to join a gym to work with us. Our fitness coaches can create a workout plan that can be done at home, in a park, or even in a hotel room. We're flexible and can work with you to find a solution that fits your lifestyle.

How do I track my progress?

We'll work with you to track your progress through regular assessments, measurements, and progress photos. You'll also have access to our online portal, where you can track your workouts, nutrition, and progress 24/7.

What kind of support do you offer?

We offer ongoing support and guidance throughout your journey. You'll have regular check-ins with your fitness coach, nutritionist, and health monitoring team to ensure you're on track to achieving your goals.

How do I get started?

Getting started is easy! Simply contact us through our website, and one of our team members will be in touch to discuss your goals and create a personalised plan tailored to your needs.

How much does it cost?

The cost of our services varies depending on the level of support and guidance you need. We offer a range of packages and pricing options to suit your budget and goals. Contact us to learn more.

Is it worth the investment?

Absolutely! Investing in your health and fitness is one of the best investments you can make. Our personalised services can help you achieve your goals, improve your overall health, and increase your energy and confidence. The return on investment is priceless!

What if I'm not satisfied with the results?

We're committed to helping you achieve your goals, and we stand behind our services. If you're not satisfied with the results, we'll work with you to make adjustments to your plan and ensure you're getting the results you want.

How do I stay motivated?

Staying motivated can be challenging, but with our support and guidance, you'll have the tools and resources you need to stay on track. We'll also provide you with regular motivation and accountability checks to ensure you're reaching your goals.

Can I work with you if I have a medical condition?

Yes, we can work with you even if you have a medical condition. However, we'll need to consult with your doctor or healthcare provider to ensure that our services are safe and appropriate for you.

How do I know if I'm doing the right exercises?

Our fitness coaches will work with you to create a workout plan that's tailored to your needs and goals. We'll also provide you with guidance and instruction on how to perform the exercises safely and effectively.

What if I have a busy schedule?

We understand that you have a busy schedule, and that's why we offer flexible scheduling and online support. We'll work with you to find a solution that fits your lifestyle and ensures you're able to achieve your goals.

Can I cancel my subscription at any time?

Yes, you can cancel your subscription at any time. We offer a flexible cancellation policy, and you can cancel or pause your subscription with 30 days' notice.

Is my personal information secure?

Absolutely! We take the security and confidentiality of your personal information very seriously. Our website and online portal are secure, and we comply with all relevant data protection regulations.