What is a Nutritional Health Assessment?

A nutritional health assessment is a comprehensive evaluation of an individual's overall health and wellness, focusing on their nutritional status, body composition, and other key health indicators. This assessment provides a detailed snapshot of one's health, empowering them to make informed decisions about their diet, lifestyle, and fitness goals. At Tano Performance Group, we utilise cutting-edge technology, including DEXA scans, to provide high-income professionals with a complete body assessment, giving them the tools they need to take their health and fitness to the next level.

Why is a Nutritional Health Assessment Important?

A nutritional health assessment is crucial for individuals seeking to improve their overall health, physique, and performance. By identifying areas of improvement, individuals can tailor their diet and exercise routine to address specific health concerns, such as weight management, muscle gain, or bone density improvement. This assessment is particularly important for high-income professionals, who often lead busy lives and may struggle to prioritise their health amidst demanding work schedules.

What Does a Nutritional Health Assessment with Scan Entail?

A nutritional health assessment with scan at Tano Performance Group involves a comprehensive evaluation of an individual's body composition, bone density, and other key health indicators. Our state-of-the-art DEXA machine provides a precise measurement of body fat percentage, lean mass, bone density, and other vital metrics. This information is then used to create a personalised report, outlining areas of strength and weakness, as well as providing actionable recommendations for improvement.

What are the Benefits of a Nutritional Health Assessment with Scan?

The benefits of a nutritional health assessment with scan are numerous and far-reaching. By providing a detailed understanding of an individual's body composition and nutritional status, this assessment enables them to:

• Optimise their diet and exercise routine for improved health and performance
• Identify and address underlying health concerns, such as osteoporosis or muscle imbalances
• Track progress and monitor the effectiveness of their fitness and nutrition plan
• Enhance their overall physique and body confidence
• Reduce the risk of chronic diseases, such as obesity, diabetes, and heart disease

What to Expect During a Nutritional Health Assessment with Scan

During a nutritional health assessment with scan at Tano Performance Group, individuals can expect a quick, non-invasive, and pain-free experience. The DEXA scan itself takes only a few minutes, and the entire assessment process typically lasts around 30-60 minutes. Our experienced team will guide individuals through the process, answering any questions and addressing any concerns they may have.

How to Interpret the Results of a Nutritional Health Assessment with Scan

Following the assessment, individuals will receive a comprehensive report outlining their body composition, bone density, and other key health metrics. Our team will work with them to interpret the results, identifying areas of strength and weakness, and providing personalised recommendations for improvement. This report will serve as a valuable tool, empowering individuals to make informed decisions about their health and fitness journey.

How Often Should I Have a Nutritional Health Assessment with Scan?

The frequency of nutritional health assessments with scan depends on individual goals and needs. For those seeking to monitor progress and adjust their fitness and nutrition plan, regular assessments (every 3-6 months) may be beneficial. For others, a single assessment may be sufficient to provide a baseline understanding of their health and wellness. Our team will work with individuals to determine the best assessment schedule for their unique needs and goals.

A nutritional health assessment with scan is a powerful tool for individuals seeking to optimise their health, physique, and performance. By providing a comprehensive understanding of body composition, bone density, and other key health indicators, this assessment empowers individuals to make informed decisions about their diet, lifestyle, and fitness goals. At Tano Performance Group, we are committed to helping high-income professionals achieve their health and fitness objectives, and our nutritional health assessment with scan is a valuable step in that journey.

Frequently Asked Questions

What is a nutritional health assessment with scan?

A nutritional health assessment with scan is a comprehensive evaluation of your body's nutritional status, using advanced scanning technology to provide a detailed picture of your body composition, including body fat percentage, muscle mass, bone density, and other key health metrics.

Why do I need a nutritional health assessment with scan?

A nutritional health assessment with scan can help you identify areas for improvement in your diet and lifestyle, allowing you to make informed decisions about your health and wellness. It can also help you track progress towards your fitness goals, and provide early detection of potential health risks.

What kind of scan is used for the assessment?

We use a advanced Dual-Energy X-ray Absorptiometry (DXA) scan, which is a non-invasive and painless procedure that provides highly accurate measurements of body composition.

How long does the scan take?

The scan itself typically takes around 10-15 minutes, although the entire assessment process may take around 30-60 minutes, depending on the individual.

Is the scan safe?

Yes, the DXA scan is completely safe and does not involve any radiation exposure. It is a low-risk, non-invasive procedure that is widely used in medical and health settings.

What kind of information will I receive from the assessment?

You will receive a comprehensive report detailing your body composition, including body fat percentage, muscle mass, bone density, and other key health metrics. You will also receive personalised recommendations for improving your nutritional health and achieving your fitness goals.

Will I receive a personalised nutrition plan?

Yes, our team of experts will work with you to develop a personalised nutrition plan tailored to your specific needs and goals. This plan will take into account your dietary preferences, lifestyle, and health status.

Can I use the assessment to track my progress?

Absolutely! We recommend regular assessments to track your progress and make adjustments to your nutrition plan as needed. This will help you stay on track and achieve your fitness goals.

Is the assessment suitable for everyone?

The assessment is suitable for most individuals, however, there may be certain contraindications or health conditions that may affect the accuracy of the scan. Our team will work with you to determine if the assessment is suitable for you.

How do I prepare for the assessment?

We recommend avoiding heavy meals and exercise for at least 2 hours prior to the assessment. You should also wear comfortable, loose-fitting clothing and avoid wearing any metal objects.

What if I have a medical condition or take medication?

Please inform our team of any medical conditions or medications you are taking prior to the assessment. This will help us determine if the assessment is suitable for you and ensure your safety during the procedure.

Will my insurance cover the cost of the assessment?

We recommend checking with your insurance provider to see if they cover the cost of the assessment. We also offer competitive pricing and package deals for individuals and businesses.

Can I schedule an appointment online?

Yes, you can schedule an appointment online through our website or by contacting our office directly. We recommend booking in advance to ensure availability.

What if I have questions or concerns after the assessment?

Our team is always available to answer any questions or concerns you may have after the assessment. We also offer ongoing support and guidance to help you achieve your fitness goals.

How long will it take to receive my results?

You will receive your results immediately after the assessment, and a comprehensive report will be provided to you within 24-48 hours.

Will my results be confidential?

Absolutely! We take confidentiality very seriously and ensure that all results and personal information are kept confidential and secure.

Can I share my results with my healthcare provider?

Yes, we encourage you to share your results with your healthcare provider. We can also provide a copy of your report to your healthcare provider upon request.

How often should I get a nutritional health assessment with scan?

We recommend regular assessments every 3-6 months to track progress and make adjustments to your nutrition plan as needed. However, the frequency of assessments will depend on your individual needs and goals.

What if I'm not satisfied with the assessment?

We strive to provide the highest level of service and satisfaction. If you're not satisfied with the assessment, please contact our team and we will work with you to resolve any issues.

Can I purchase a package deal for multiple assessments?

Yes, we offer competitive package deals for individuals and businesses. Contact our office to learn more about our package options.

Do you offer any discounts or promotions?

We regularly offer discounts and promotions. Follow us on social media or sign up for our newsletter to stay informed about our latest offers.

Can I schedule an appointment for a friend or family member?

Yes, you can schedule an appointment for a friend or family member. We also offer discounts for referrals and group bookings.

What if I have a question that's not answered here?

Don't hesitate to contact our team! We're always happy to answer any questions or concerns you may have.