As a high-earning professional, you understand the importance of maintaining a healthy and fit physique. Not only does it boost your confidence and energy levels, but it also enhances your overall well-being and quality of life. At Tano Performance Group, we are dedicated to providing you with the tools and expertise you need to take your health and fitness to the next level. Our diet and health optimisation services are designed to help you achieve your goals and unlock your full potential.

What is a DEXA Scan?

A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive, pain-free medical imaging test that measures bone density, body composition, and fat distribution. It is a valuable tool for assessing overall health and fitness, providing detailed information on body fat percentage, lean muscle mass, bone density, and more. Our state-of-the-art DEXA machine is the most accurate and reliable way to track changes in your body composition over time, helping you make informed decisions about your diet and exercise routine.

How Does a DEXA Scan Work?

The DEXA scan process is quick and easy, taking only a few minutes to complete. You will lie down on a comfortable table, and the machine will use low-level X-rays to scan your entire body. The scan produces detailed images of your body composition, which are then analysed by our team of experts to provide you with a comprehensive report. This report will highlight areas of improvement, track changes over time, and provide personalised recommendations for optimising your diet and exercise routine.

What Can a DEXA Scan Measure?

A DEXA scan can measure a range of important health and fitness metrics, including:

• Body fat percentage: Accurate measurement of body fat, including visceral fat and subcutaneous fat.
• Lean muscle mass: Measurement of muscle mass, helping you track changes in muscle growth and development.
• Bone density: Assessment of bone health, identifying areas of risk for osteoporosis and fractures.
• Regional body fat distribution: Measurement of fat distribution in different areas of the body, such as the arms, legs, and torso.
• Metabolic rate: Estimation of your resting metabolic rate, helping you optimise your diet and exercise routine for weight loss or gain.

Benefits of Diet and Health Optimisation Services

Our diet and health optimisation services offer a range of benefits, including:

• Personalised guidance: Our team of experts will provide you with tailored advice and recommendations based on your unique needs and goals.
• Accurate tracking: Regular DEXA scans allow you to track changes in your body composition over time, helping you stay motivated and focused.
• Improved body composition: Our services help you achieve a healthier body composition, reducing body fat and increasing lean muscle mass.
• Enhanced athletic performance: By optimising your diet and exercise routine, you can improve your athletic performance and reach new heights.
• Better overall health: Our services help you reduce the risk of chronic diseases, such as diabetes, heart disease, and osteoporosis.

How to Get Started with Diet and Health Optimisation Services

Getting started with our diet and health optimisation services is easy. Simply book an appointment with one of our experts, and we will guide you through the process. During your initial consultation, we will discuss your goals, health history, and lifestyle, and provide you with a personalised plan tailored to your needs.

What to Expect from Your DEXA Scan Report

After your DEXA scan, you will receive a comprehensive report detailing your body composition, bone density, and other important health metrics. This report will include:

• A detailed breakdown of your body fat percentage, lean muscle mass, and bone density.
• Regional body fat distribution analysis.
• Metabolic rate estimation.
• Personalised recommendations for diet and exercise.
• A tailored plan for achieving your health and fitness goals.

At Tano Performance Group, we are dedicated to helping high-earning professionals like you achieve their health and fitness goals. Our diet and health optimisation services, combined with our state-of-the-art DEXA machine, provide you with the tools and expertise you need to unlock your full potential. Take the first step towards a healthier, happier you – book your appointment today.

Frequently Asked Questions

What is Diet and Health Optimisation, and how can it benefit me?

Diet and Health Optimisation is a personalised approach to nutrition and wellness that helps high-earning professionals like you achieve their physical goals, whether it's improving body composition, increasing energy levels, or enhancing overall health. By optimising your diet and lifestyle, you can expect to see significant improvements in your physical appearance, body fat percentage, physique, and bone density.

What makes Tano Performance Group's approach to Diet and Health Optimisation unique?

At Tano Performance Group, we take a holistic and evidence-based approach to diet and health optimisation. Our team of experts works closely with you to understand your goals, lifestyle, and nutritional needs, and provides personalised guidance and support to help you achieve optimal health and physique.

What kind of support can I expect from Tano Performance Group's Diet and Health Optimisation services?

Our Diet and Health Optimisation services include personalised nutrition planning, lifestyle coaching, and ongoing support to help you stay on track and achieve your goals. You'll also have access to our team of experts, who will provide guidance and support every step of the way.

How do I know if I'm a good candidate for Diet and Health Optimisation services?

If you're a high-earning professional looking to improve your physical appearance, body composition, or overall health, our Diet and Health Optimisation services may be right for you. Our services are particularly beneficial for individuals who are struggling to achieve their health and fitness goals on their own, or who need personalised guidance and support to reach their full potential.

What kind of results can I expect from Diet and Health Optimisation services?

Results vary from person to person, but our clients have reported significant improvements in body composition, physique, and overall health. You can expect to see improvements in your energy levels, mental clarity, and physical performance, as well as a reduction in body fat percentage and an increase in lean muscle mass.

How long does it take to see results from Diet and Health Optimisation services?

The time it takes to see results from our Diet and Health Optimisation services varies depending on your individual goals and starting point. However, many of our clients begin to see noticeable improvements in their health and physique within 6-12 weeks of starting our program.

What kind of diet and nutrition plan will I be following?

Our diet and nutrition plans are tailored to your individual needs and goals. We take a balanced and sustainable approach to nutrition, focusing on whole, nutrient-dense foods and personalised macronutrient ratios to support your health and physique goals.

Will I have to give up my favorite foods?

Not necessarily! While we do recommend focusing on whole, nutrient-dense foods, we also believe in balance and moderation. Our diet and nutrition plans are designed to be sustainable and flexible, so you can still enjoy your favorite foods in moderation.

How will I be supported throughout the program?

You'll have access to our team of experts, who will provide ongoing support and guidance throughout the program. You'll also receive regular check-ins, progress tracking, and adjustments to your diet and nutrition plan as needed.

What kind of lifestyle changes can I expect to make?

Our Diet and Health Optimisation services are designed to help you make sustainable lifestyle changes that support your health and physique goals. You may need to make adjustments to your sleep habits, stress management, and physical activity levels, but we'll provide guidance and support every step of the way.

How much time will I need to dedicate to the program?

The amount of time you'll need to dedicate to the program will vary depending on your individual goals and needs. However, most of our clients find that they can fit our program into their busy schedules with minimal disruption.

Is Diet and Health Optimisation suitable for individuals with certain health conditions?

We recommend consulting with a healthcare professional before starting any new diet or exercise program, especially if you have a pre-existing health condition. Our team will work with you and your healthcare provider to develop a personalised plan that takes into account your individual needs and health status.

How does Tano Performance Group's Diet and Health Optimisation services differ from other weight loss or fitness programs?

Our Diet and Health Optimisation services are tailored to the unique needs and goals of high-earning professionals like you. We take a holistic and evidence-based approach to nutrition and wellness, focusing on sustainable lifestyle changes rather than quick fixes or fad diets.

What kind of education and training do the experts at Tano Performance Group have?

Our team of experts includes certified nutritionists, personal trainers, and health coaches who have undergone rigorous education and training in their respective fields. We stay up-to-date with the latest research and best practices in nutrition and wellness to ensure that our clients receive the best possible guidance and support.

How do I get started with Tano Performance Group's Diet and Health Optimisation services?

Getting started is easy! Simply contact us to schedule a consultation with one of our experts, and we'll work with you to develop a personalised plan that meets your unique needs and goals.

What kind of investment can I expect to make in Diet and Health Optimisation services?

The investment for our Diet and Health Optimisation services varies depending on the level of support and guidance you need. We offer a range of packages and pricing options to fit your budget and goals.

Is there a guarantee or refund policy?

We're confident in the effectiveness of our Diet and Health Optimisation services, and we offer a satisfaction guarantee. If you're not happy with the results you're seeing, we'll work with you to make adjustments or provide a refund.

How do I track my progress and stay motivated?

We'll provide you with regular progress tracking and check-ins to help you stay motivated and on track. You'll also have access to our team of experts, who will provide guidance and support every step of the way.

Can I continue to work with Tano Performance Group's experts after I've achieved my goals?

Absolutely! We offer ongoing support and maintenance packages to help you continue to achieve your health and fitness goals. We're committed to helping you achieve long-term success and optimal health.

What kind of community support is available?

Our clients have access to a private community of like-minded individuals who are also working towards their health and fitness goals. You'll also have access to our team of experts, who will provide guidance and support every step of the way.

How does Tano Performance Group protect my personal and health information?

We take the privacy and security of your personal and health information very seriously. We comply with all relevant data protection regulations and use secure systems to store and transmit your information.

What if I have more questions or need further guidance?

We're always here to help! If you have more questions or need further guidance, simply contact us and we'll be happy to assist you.