A personalised health optimisation scan is a comprehensive assessment of your body's composition, providing you with a detailed understanding of your physical health and fitness. At Tano Performance Group, we use a state-of-the-art DEXA (Dual-Energy X-ray Absorptiometry) machine to provide high-income professionals like yourself with a complete body assessment. This scan is designed to give you a thorough understanding of your body's composition, allowing you to make informed decisions about your health and fitness goals.

What Does the Scan Measure?

The personalised health optimisation scan measures a range of key health metrics, including:

• Body fat percentage: This is the percentage of your body weight that is composed of fat. This measurement is important because excess body fat is linked to a range of health problems, including obesity, diabetes, and heart disease.

• Lean muscle mass: This is the amount of muscle tissue in your body. Building and maintaining lean muscle mass is important for overall health and fitness.

• Bone density: This is the measurement of the density of your bones. Strong bones are essential for overall health, and low bone density can increase the risk of osteoporosis and fractures.

• Visceral fat: This is the fat that surrounds your internal organs, such as your liver, stomach, and intestines. High levels of visceral fat are linked to an increased risk of chronic diseases, including heart disease and type 2 diabetes.

• Muscle mass distribution: This measurement shows how your muscle mass is distributed throughout your body. This is important because it can help identify areas where you may need to focus your training and nutrition.

How Does the Scan Work?

The DEXA scan is a quick and easy process that takes around 10-15 minutes to complete. You will lie down on a comfortable table, and the DEXA machine will use low-level X-rays to scan your body. The machine will then produce a detailed report that outlines your body composition and health metrics.

What Are the Benefits of a Personalised Health Optimisation Scan?

There are many benefits to having a personalised health optimisation scan, including:

• Accurate measurements: The DEXA scan provides highly accurate measurements of your body composition, allowing you to track changes and progress over time.

• Personalised recommendations: Based on your scan results, our team of experts will provide you with personalised recommendations for nutrition, training, and lifestyle changes to help you achieve your health and fitness goals.

• Improved body awareness: The scan provides a detailed understanding of your body composition, allowing you to make informed decisions about your health and fitness.

• Enhanced motivation: Seeing the results of your scan can be a powerful motivator, helping you to stay on track with your health and fitness goals.

Who is the Scan Suitable For?

The personalised health optimisation scan is suitable for anyone who is serious about their health and fitness. This includes:

• High-income professionals who want to optimise their physical appearance and overall health.

• Fitness enthusiasts who want to take their training to the next level.

• Individuals who are looking to improve their body composition and reduce their risk of chronic diseases.

What Happens After the Scan?

After the scan, our team of experts will provide you with a detailed report outlining your body composition and health metrics. We will also provide you with personalised recommendations for nutrition, training, and lifestyle changes to help you achieve your health and fitness goals.

In addition, we offer a range of services to support you on your health and fitness journey, including:

• Personalised coaching and training programs.

• Nutrition planning and meal preparation guidance.

• Ongoing support and tracking to help you stay on track with your goals.

Why Choose Tano Performance Group?

At Tano Performance Group, we are dedicated to helping high-income professionals like yourself achieve their health and fitness goals. Our team of experts has years of experience in the health and fitness industry, and we use only the latest technology and research-backed methods to support our clients.

We understand that every individual is unique, which is why we offer a personalised approach to health and fitness. Our goal is to provide you with the tools and support you need to achieve your goals and maintain optimal health and fitness for years to come.

A personalised health optimisation scan is a powerful tool for anyone who is serious about their health and fitness. By providing a detailed understanding of your body composition and health metrics, the scan allows you to make informed decisions about your health and fitness goals. At Tano Performance Group, we are dedicated to helping high-income professionals like yourself achieve optimal health and fitness. Contact us today to learn more about our personalised health optimisation scan and how it can help you achieve your goals.

Frequently Asked Questions

What is a Personalised Health Optimisation Scan?

A Personalised Health Optimisation Scan is a comprehensive assessment of your overall health and wellness. It uses advanced technology to provide a detailed analysis of your body composition, including body fat percentage, muscle mass, bone density, and other key health metrics. This information is then used to create a personalised plan to help you achieve your health and fitness goals.

What is the purpose of a Personalised Health Optimisation Scan?

The purpose of a Personalised Health Optimisation Scan is to provide you with a clear understanding of your current health and wellness status. This information can be used to identify areas for improvement, track progress over time, and make data-driven decisions about your health and fitness routine.

Who is a Personalised Health Optimisation Scan suitable for?

A Personalised Health Optimisation Scan is suitable for anyone looking to improve their overall health and wellness. This includes individuals who are looking to lose weight, gain muscle, improve their body composition, or simply feel more energetic and confident in their own skin.

What does the scan measure?

The Personalised Health Optimisation Scan measures a range of key health metrics, including body fat percentage, muscle mass, bone density, visceral fat, metabolic rate, and other important indicators of health and wellness.

How long does the scan take?

The scan itself typically takes around 10-15 minutes to complete. However, you should allow for around 30-60 minutes for the entire process, including preparation and consultation with our team.

Is the scan safe?

Yes, the Personalised Health Optimisation Scan is completely safe and non-invasive. It uses advanced technology to take precise measurements of your body composition, without the need for any needles, injections, or other invasive procedures.

What kind of technology is used for the scan?

We use a range of advanced technologies, including Dual-Energy X-ray Absorptiometry (DXA) and Bioelectrical Impedance Analysis (BIA), to provide a comprehensive analysis of your body composition.

How accurate is the scan?

The Personalised Health Optimisation Scan is highly accurate, with a margin of error of less than 1%. This means that you can have complete confidence in the results, and use them to make informed decisions about your health and fitness routine.

What kind of information will I receive after the scan?

After the scan, you will receive a comprehensive report outlining your key health metrics, including body fat percentage, muscle mass, bone density, and other important indicators of health and wellness. You will also receive a personalised plan, tailored to your specific needs and goals, to help you achieve optimal health and wellness.

How often should I have a Personalised Health Optimisation Scan?

We recommend having a Personalised Health Optimisation Scan every 6-12 months, depending on your individual goals and progress. This allows you to track changes in your body composition over time, and make adjustments to your health and fitness routine as needed.

Can I use the scan results to track my progress?

Yes, the Personalised Health Optimisation Scan is an excellent way to track your progress over time. By comparing your results from one scan to the next, you can see how your body composition is changing, and make adjustments to your health and fitness routine accordingly.

Will I receive guidance on how to improve my health and wellness?

Yes, our team of experienced health and wellness professionals will provide you with personalised guidance and support to help you achieve your health and fitness goals. This includes tailored nutrition and exercise plans, as well as ongoing support and motivation.

Is the scan suitable for athletes?

Yes, the Personalised Health Optimisation Scan is highly beneficial for athletes looking to optimise their performance. By providing a detailed analysis of your body composition, the scan can help you identify areas for improvement, and make data-driven decisions about your training and nutrition programme.

Can I use the scan results to improve my physique?

Yes, the Personalised Health Optimisation Scan is an excellent way to improve your physique. By providing a detailed analysis of your body composition, the scan can help you identify areas for improvement, and make targeted changes to your exercise and nutrition routine.

Will I receive ongoing support and guidance?

Yes, our team of experienced health and wellness professionals will provide you with ongoing support and guidance to help you achieve your health and fitness goals. This includes regular check-ins, progress tracking, and adjustments to your personalised plan as needed.

How do I prepare for the scan?

To prepare for the scan, we recommend avoiding heavy meals and caffeine for at least 2 hours prior to your appointment. You should also wear loose, comfortable clothing, and avoid wearing any metal objects or jewellery.

What if I have any health concerns or medical conditions?

If you have any health concerns or medical conditions, please let us know prior to your appointment. Our team of experienced health and wellness professionals will take this into account when conducting the scan and creating your personalised plan.

Is the scan suitable for individuals with a high BMI?

Yes, the Personalised Health Optimisation Scan is suitable for individuals with a high BMI. In fact, it can be particularly beneficial for those looking to lose weight and improve their overall health and wellness.

Can I use the scan results to improve my bone density?

Yes, the Personalised Health Optimisation Scan provides a detailed analysis of your bone density, which can be used to identify areas for improvement. Our team of experienced health and wellness professionals will provide you with personalised guidance and support to help you improve your bone density and reduce your risk of osteoporosis.

Will I receive a report outlining my results?

Yes, you will receive a comprehensive report outlining your key health metrics, including body fat percentage, muscle mass, bone density, and other important indicators of health and wellness.

Can I share my results with my healthcare provider?

Yes, you can share your results with your healthcare provider. In fact, we recommend doing so, as it can help them provide you with more targeted and effective care.

How do I book a Personalised Health Optimisation Scan?

To book a Personalised Health Optimisation Scan, simply contact our team at Tano Performance Group. We will be happy to answer any questions you may have, and schedule an appointment at a time that suits you.

What is the cost of a Personalised Health Optimisation Scan?

The cost of a Personalised Health Optimisation Scan varies depending on the package you choose. Please contact our team at Tano Performance Group for more information on our pricing and packages.