A full body health optimisation scan is a comprehensive assessment of an individual's overall health and fitness. It provides a detailed analysis of various aspects of the body, including body composition, bone density, and other health metrics. This scan is particularly useful for high-income professionals who are interested in taking their physical appearance, body fat, physique, and overall health to the next level.

How Does a Full Body Health Optimisation Scan Work?

A full body health optimisation scan typically uses a DEXA (Dual-Energy X-ray Absorptiometry) machine, which is a non-invasive and painless technology. The scan takes only a few minutes to complete and involves lying down on a flat surface while the machine passes over the body, emitting low-level X-rays. These X-rays are then absorbed by the body in different ways, depending on the density of the tissues, allowing the machine to create a detailed image of the body's composition.

What Does a Full Body Health Optimisation Scan Measure?

A full body health optimisation scan measures a wide range of health metrics, including:

- Body fat percentage: This measures the amount of fat in the body, including visceral fat, which is the fat that surrounds internal organs.

- Lean muscle mass: This measures the amount of muscle tissue in the body, which is important for overall health and fitness.

- Bone density: This measures the density of the bones, which is important for osteoporosis risk assessment and fracture prevention.

- Body mass index (BMI): This measures the relationship between height and weight, providing an indication of overall health risk.

- Regional body fat distribution: This measures the amount of fat in different areas of the body, such as the arms, legs, and torso.

- Visceral fat area: This measures the amount of fat that surrounds internal organs, which is a key indicator of metabolic health.

- Skeletal muscle mass: This measures the amount of muscle tissue in the body, which is important for overall health and fitness.

What are the Benefits of a Full Body Health Optimisation Scan?

A full body health optimisation scan provides a range of benefits, including:

- Accurate tracking of progress: By providing a detailed analysis of body composition and other health metrics, a full body health optimisation scan allows individuals to track their progress over time and make informed decisions about their health and fitness.

- Personalised health and fitness recommendations: Based on the results of the scan, individuals can receive personalised recommendations for improving their health and fitness, including tailored nutrition and exercise plans.

- Early detection of health risks: A full body health optimisation scan can detect health risks such as osteoporosis, metabolic syndrome, and cardiovascular disease, allowing individuals to take preventative measures.

- Improved body confidence: By providing a detailed understanding of body composition and other health metrics, a full body health optimisation scan can help individuals feel more confident and empowered in their bodies.

Who Can Benefit from a Full Body Health Optimisation Scan?

A full body health optimisation scan is suitable for anyone who is interested in improving their health and fitness, including:

- High-income professionals who want to optimise their physical appearance and overall health.

- Athletes and fitness enthusiasts who want to improve their performance and gain a competitive edge.

- Individuals who are struggling with weight loss or weight gain.

- Those who are at risk of chronic diseases such as osteoporosis, metabolic syndrome, and cardiovascular disease.

How Often Should I Get a Full Body Health Optimisation Scan?

The frequency of full body health optimisation scans depends on individual goals and needs. Some people may choose to get scanned regularly, such as every 3-6 months, to track their progress and make adjustments to their health and fitness plan. Others may choose to get scanned less frequently, such as every 12-18 months, to monitor their overall health and detect any potential health risks.

What to Expect During a Full Body Health Optimisation Scan?

During a full body health optimisation scan, individuals can expect:

- A brief preparation period, during which they will be asked to remove any metal objects and change into a hospital gown.

- A quick and painless scanning process, which typically takes around 10-15 minutes.

- A detailed analysis of the scan results, which will be provided by a qualified healthcare professional.

- A comprehensive report outlining the results of the scan, including recommendations for improving health and fitness.

A full body health optimisation scan is a powerful tool for anyone who wants to take their health and fitness to the next level. By providing a detailed analysis of body composition and other health metrics, a full body health optimisation scan can help individuals track their progress, identify health risks, and make informed decisions about their health and fitness. At Tano Performance Group, we are committed to providing high-income professionals with the information and support they need to achieve their health and fitness goals.

Frequently Asked Questions

What is a Full Body Health Optimisation Scan?

A Full Body Health Optimisation Scan is a comprehensive diagnostic tool that provides a detailed assessment of your overall health and wellness. It uses advanced technology to scan your body and provide valuable insights into your body composition, bone density, and other key health metrics.

What does the scan measure?

The scan measures a range of health metrics, including body fat percentage, muscle mass, bone density, visceral fat, and other key indicators of overall health. It also provides a detailed analysis of your body shape and composition, including measurements of your waist, hip, and other key areas.

Why is it important to track my body fat percentage?

Tracking your body fat percentage is important because it can help you identify potential health risks, such as obesity and metabolic syndrome. It can also help you monitor the effectiveness of your diet and exercise program, and make adjustments as needed to achieve your health and fitness goals.

How does the scan work?

The scan uses a combination of X-ray and dual-energy X-ray absorptiometry (DXA) technology to provide a detailed analysis of your body composition. The scan is quick, easy, and non-invasive, and takes only a few minutes to complete.

Is the scan safe?

Yes, the scan is completely safe and non-invasive. It uses a low-level X-ray beam that is similar to a chest X-ray, and does not pose any risk to your health.

What is visceral fat, and why is it important to track it?

Visceral fat is a type of fat that accumulates around your internal organs, such as your liver, stomach, and intestines. It is an important indicator of health risk, as high levels of visceral fat have been linked to an increased risk of chronic diseases, such as heart disease and type 2 diabetes.

How accurate is the scan?

The scan is highly accurate, with a margin of error of less than 1%. It is also highly reliable, and has been used by thousands of people around the world to track their health and fitness progress.

What kind of information will I receive from the scan?

You will receive a detailed report that includes a range of health metrics, including your body fat percentage, muscle mass, bone density, and visceral fat levels. You will also receive a personalised analysis of your body shape and composition, and recommendations for improving your overall health and wellness.

How often should I get a scan?

We recommend getting a scan every 6-12 months, depending on your health and fitness goals. This will allow you to track your progress over time, and make adjustments to your diet and exercise program as needed.

Can I use the scan to track my progress over time?

Yes, the scan is an excellent tool for tracking your progress over time. By comparing your results from one scan to the next, you can see how your body is changing, and make adjustments to your diet and exercise program as needed.

Is the scan suitable for everyone?

The scan is suitable for most people, but may not be suitable for those who are pregnant, have a pacemaker or other implanted medical device, or have a history of certain medical conditions. Please consult with a healthcare professional before undergoing a scan if you have any concerns.

How long does the scan take?

The scan takes only a few minutes to complete, and is quick and easy to perform.

Will I receive personalised recommendations from the scan?

Yes, you will receive personalised recommendations for improving your overall health and wellness, based on your scan results. These recommendations may include dietary changes, exercise programs, and other lifestyle modifications.

Can I use the scan to improve my athletic performance?

Yes, the scan can be an excellent tool for athletes and fitness enthusiasts. By tracking your body composition and other key health metrics, you can optimise your training program and improve your athletic performance.

How does the scan differ from other body composition analysis tools?

The scan is more accurate and comprehensive than other body composition analysis tools, such as skinfold measurements or bioelectrical impedance analysis (BIA). It provides a detailed analysis of your body composition, including measurements of your muscle mass, bone density, and visceral fat levels.

Can I use the scan to monitor my bone density?

Yes, the scan provides a detailed analysis of your bone density, which can help you identify potential risks for osteoporosis and other bone-related disorders.

How does the scan help me achieve my health and fitness goals?

The scan provides valuable insights into your body composition and other key health metrics, which can help you identify areas for improvement and make informed decisions about your diet and exercise program. It can also help you track your progress over time, and stay motivated and focused on your health and fitness goals.

Is the scan confidential?

Yes, the scan is completely confidential, and your results will only be shared with you and your healthcare provider (if applicable).

What kind of support do you offer after the scan?

We offer a range of support services after the scan, including personalised coaching and guidance, to help you achieve your health and fitness goals.

Can I purchase a scan as a gift for someone else?

Yes, you can purchase a scan as a gift for someone else. This can be a great way to help a friend or loved one take control of their health and wellness.

Do you offer discounts or promotions?

Yes, we occasionally offer discounts and promotions. Please check our website or contact us for more information.

How do I schedule a scan?

You can schedule a scan by contacting us through our website or by calling our office. We will work with you to schedule a time that is convenient for you.

What if I have a question or concern after the scan?

We are always here to help. If you have a question or concern after the scan, please don't hesitate to contact us. We will do our best to assist you.