A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive medical test that measures bone density, body composition, and fat distribution. It's an essential tool for individuals, especially high-income professionals, who want to take their health and fitness to the next level. A DEXA scan provides valuable insights into your overall health, helping you identify areas for improvement and track progress over time. At Tano Performance Group, we understand the importance of having access to accurate and reliable data, which is why we offer DEXA scans as part of our comprehensive body assessment services.

Where to Get a DEXA Scan: Options and Considerations

When it comes to getting a DEXA scan, you have several options to consider. Here are a few:

Hospitals and Medical Centers: Many hospitals and medical centers offer DEXA scans as part of their diagnostic services. However, these scans may be limited to bone density measurements only, and may not provide a comprehensive body composition analysis.

Specialised Clinics: Some clinics specialise in body composition analysis and offer DEXA scans as part of their services. These clinics may provide more detailed reports and personalised recommendations.

Private Practices: Some private practices, like Tano Performance Group, offer DEXA scans as part of their comprehensive body assessment services. These services often include personalised coaching, nutrition planning, and fitness guidance.

Online Services: There are also online services that offer DEXA scans, but be cautious when choosing this option. Ensure that the service provider has a qualified team of professionals and uses high-quality DEXA machines.

What to Expect During a DEXA Scan

During a DEXA scan, you'll lie on an examination table, and the machine will scan your entire body. The process is quick, taking around 10-15 minutes, and is completely painless. You'll be asked to remove any metal objects, such as jewelry or glasses, and wear a hospital gown or comfortable clothing.

The DEXA machine uses low-level X-rays to measure bone density and body composition. The scan produces detailed images of your body, which are then analysed by a qualified technician or healthcare professional.

How to Prepare for a DEXA Scan

To ensure accurate results, it's essential to prepare properly for your DEXA scan:

Avoid eating a heavy meal or consuming caffeine before the scan, as this can affect the accuracy of the results.

Wear comfortable clothing and avoid wearing metal objects, such as jewelry or glasses.

Inform your healthcare provider or technician if you have any metal implants, such as hip or knee replacements, as this may affect the scan.

What Does a DEXA Scan Measure?

A DEXA scan measures several key aspects of your body composition, including:

Bone Density: DEXA scans measure bone density, which is essential for identifying osteoporosis, osteopenia, and other bone-related disorders.

Body Fat Percentage: DEXA scans provide an accurate measurement of body fat percentage, helping you track changes over time.

Lean Mass: The scan measures lean mass, including muscle and water, which is essential for athletes and individuals who want to optimise their physique.

Fat Distribution: DEXA scans provide detailed information on fat distribution, including visceral fat, which is linked to various health risks.

How to Interpret DEXA Scan Results

Interpreting DEXA scan results requires a qualified technician or healthcare professional. At Tano Performance Group, our team of experts will guide you through the results, providing personalised recommendations and coaching.

Your DEXA scan report will typically include:

Bone Density Scores: Your bone density scores will be compared to a reference population, providing a clear indication of your bone health.

Body Composition Analysis: The report will include a detailed breakdown of your body composition, including body fat percentage, lean mass, and fat distribution.

Why Choose Tano Performance Group for Your DEXA Scan

At Tano Performance Group, we're dedicated to helping high-income professionals achieve their health and fitness goals. Our comprehensive body assessment services, including DEXA scans, provide valuable insights into your overall health. Our team of experts will guide you through the results, providing personalised coaching, nutrition planning, and fitness guidance to help you achieve your goals.

Our state-of-the-art DEXA machine ensures accurate and reliable results, and our team of qualified technicians and healthcare professionals will ensure that you receive the highest level of care.

In conclusion, a DEXA scan is an essential tool for individuals who want to take their health and fitness to the next level. By understanding where to get a DEXA scan, what to expect during the process, and how to interpret the results, you'll be better equipped to make informed decisions about your health. At Tano Performance Group, we're committed to helping you achieve your goals, and our comprehensive body assessment services, including DEXA scans, are just the starting point.

Frequently Asked Questions

What is a DEXA scan?

A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive medical test that measures bone density and body composition, including fat mass and lean mass. It's a valuable tool for assessing overall health, particularly for individuals concerned about osteoporosis, weight management, or athletic performance.

Why do I need a DEXA scan?

You may need a DEXA scan if you're at risk of osteoporosis, have a family history of the condition, or experience symptoms like back pain or fractures. Additionally, athletes and individuals focused on physique and body composition may use DEXA scans to track progress and optimise their training and nutrition.

How does a DEXA scan work?

During a DEXA scan, you'll lie on an examination table while a machine passes over your body, emitting low-level X-rays. The scan takes about 10-15 minutes and is completely painless. The resulting data provides detailed information on bone density, fat mass, and lean mass.

What does a DEXA scan measure?

A DEXA scan measures bone density, which is essential for assessing osteoporosis risk. It also provides detailed information on body composition, including:

- Fat mass: The amount of fat in your body

- Lean mass: The amount of muscle, bone, and other non-fat tissue in your body

- Visceral fat: The amount of fat around your organs, which is linked to various health risks

How accurate is a DEXA scan?

DEXA scans are highly accurate, with a margin of error of around 1-2%. This makes them a reliable tool for tracking changes in bone density and body composition over time.

Is a DEXA scan safe?

Yes, DEXA scans are extremely safe. They use very low levels of radiation, equivalent to about 1/10th of a chest X-ray. This means they pose no significant risk to your health.

How often should I get a DEXA scan?

The frequency of DEXA scans depends on your individual needs and goals. For osteoporosis monitoring, scans are typically recommended every 1-2 years. For athletes and individuals focused on physique, scans may be done more frequently (e.g., every 3-6 months) to track progress and adjust training and nutrition.

Can I get a DEXA scan if I'm pregnant or breastfeeding?

It's generally recommended to avoid DEXA scans during pregnancy and breastfeeding, as the radiation may pose a small risk to the fetus or baby. However, your healthcare provider may recommend a scan in certain circumstances, such as if you have a high risk of osteoporosis.

What do I need to do to prepare for a DEXA scan?

To prepare for a DEXA scan, wear loose, comfortable clothing without metal or plastic fasteners. Avoid wearing jewelry, glasses, or any other metal objects that may interfere with the scan. You may also be asked to remove any clothing or items that contain metal.

How long does it take to get the results of a DEXA scan?

The results of a DEXA scan are typically available within 24-48 hours. Your healthcare provider will review the results with you and provide guidance on any necessary next steps.

What do the results of a DEXA scan mean?

The results of a DEXA scan will provide information on your bone density, fat mass, and lean mass. Your healthcare provider will help you interpret the results, which may include:

- T-scores: A measure of bone density compared to a healthy young adult

- S-scores: A measure of bone density compared to others of the same age and sex

- Body fat percentage: The percentage of your body composed of fat

Can I get a DEXA scan at my doctor's office?

Some doctor's offices may have DEXA scan machines, but it's not a common practice. Typically, DEXA scans are performed at specialised imaging centers, hospitals, or clinics that have the necessary equipment and trained staff.

How much does a DEXA scan cost?

The cost of a DEXA scan varies depending on the location, provider, and insurance coverage. On average, the cost ranges from $100 to $300. Check with your insurance provider to see if they cover DEXA scans and what the out-of-pocket costs may be.

Will insurance cover a DEXA scan?

Insurance coverage for DEXA scans varies depending on the provider and the reason for the scan. Medicare and many private insurance plans cover DEXA scans for osteoporosis screening and diagnosis, but may not cover scans for athletic performance or physique assessment.

Can I get a DEXA scan if I'm under 18?

DEXA scans are typically not recommended for individuals under 18, as their bones are still developing. However, in certain cases, such as for children with growth hormone deficiency or other medical conditions, a DEXA scan may be necessary. Consult with a healthcare provider to determine the best course of action.

Can I get a DEXA scan if I have a pacemaker or other implant?

If you have a pacemaker, artificial joint, or other metal implant, you may be able to get a DEXA scan, but it's essential to inform your healthcare provider beforehand. They will determine the best approach and take necessary precautions to ensure your safety.

How does a DEXA scan compare to other body composition tests?

DEXA scans are considered the gold standard for measuring bone density and body composition. They provide more accurate and detailed information than other methods, such as bioelectrical impedance analysis (BIA) or skinfold measurements.

Can I use a DEXA scan to track my progress?

Absolutely! DEXA scans are an excellent tool for tracking changes in bone density and body composition over time. By comparing results from multiple scans, you can monitor the effectiveness of your training and nutrition plan and make data-driven decisions to optimise your physique and health.

How can I find a provider that offers DEXA scans?

You can find a provider that offers DEXA scans by asking your healthcare provider for a referral, searching online, or contacting local imaging centers or hospitals. Be sure to research the provider's qualifications and the accuracy of their equipment before scheduling a scan.

What are the benefits of getting a DEXA scan at Tano Performance Group?

At Tano Performance Group, our team of experts will guide you through the DEXA scan process, providing personalised support and interpretation of your results. We'll help you use the data to optimise your training, nutrition, and overall health, ensuring you achieve your goals and maintain a healthy, high-performing physique.