What is a DEXA Scan?

A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive medical test that measures bone density and body composition. It is commonly used to diagnose osteoporosis, assess bone health, and monitor changes in body composition over time. The scan uses low-level X-rays to produce images of the inside of the body, which are then used to calculate bone density and body fat percentage.

What to Expect During a DEXA Scan

During a DEXA scan, you will lie on an examination table, and a scanner will pass over your body. The scan typically takes around 10-15 minutes to complete, and you will be required to remain still during the process. You may be asked to remove any metal objects, such as jewelry or glasses, and wear a hospital gown or comfortable clothing without metal fasteners.

What Does a DEXA Scan Measure?

A DEXA scan measures two main components: bone density and body composition. Bone density is measured in grams per square centimeter (g/cm²), and the results are compared to a standard range for your age, sex, and ethnicity. Body composition is measured in terms of fat mass, lean mass, and percentage body fat. This information can be used to track changes in body composition over time, monitor the effectiveness of exercise and diet programs, and identify areas for improvement.

Why Get a DEXA Scan?

There are several reasons why you may want to consider getting a DEXA scan. These include:

• Assessing bone health and risk of osteoporosis
• Monitoring changes in body composition over time
• Tracking the effectiveness of exercise and diet programs
• Identifying areas for improvement in body composition
• Enhancing athletic performance by optimising body composition

How Much Does a DEXA Scan Cost?

The cost of a DEXA scan can vary depending on several factors, including location, provider, and insurance coverage. On average, the cost of a DEXA scan can range from $100 to $300. However, some providers may offer package deals or discounts for multiple scans. It's essential to check with your insurance provider to see if they cover DEXA scans and what the out-of-pocket cost would be.

Where to Get a DEXA Scan Near Me

There are several options for getting a DEXA scan, including:

• Hospitals and medical centers
• Specialised imaging centers
• Health and wellness clinics
• Private providers, such as Tano Performance Group

When searching for a provider, make sure to research their qualifications, experience, and reputation. It's also essential to ensure that the provider uses a high-quality DEXA machine and has a trained technician to perform the scan.

How to Prepare for a DEXA Scan

To prepare for a DEXA scan, follow these steps:

• Avoid eating a heavy meal or drinking a lot of fluids before the scan
• Wear comfortable clothing without metal fasteners
• Remove any metal objects, such as jewelry or glasses
• Inform your provider if you have any metal implants or have had a barium study or nuclear medicine scan in the past few days

What to Expect After a DEXA Scan

After a DEXA scan, you will receive a detailed report outlining your bone density and body composition results. This report will provide information on your:

• Bone density T-score and S-score
• Body fat percentage and fat mass
• Lean mass and muscle mass
• Visceral fat area and ratio

Your provider will review the results with you and provide guidance on how to interpret the information and make positive changes to your health and fitness routine.

A DEXA scan is a valuable tool for assessing bone health and body composition. By understanding the cost, process, and benefits of a DEXA scan, you can take the first step towards optimising your health and fitness. At Tano Performance Group, we offer high-quality DEXA scans and personalised guidance to help you achieve your goals. Contact us today to schedule your appointment and take control of your health and wellness.

Frequently Asked Questions

What is a DEXA scan?

A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive medical test that measures bone density, body composition, and fat distribution. It uses X-ray technology to produce detailed images of the body, providing valuable information about bone health, muscle mass, and body fat percentage.

Why do I need a DEXA scan?

You may need a DEXA scan if you're concerned about osteoporosis, bone loss, or if you're experiencing symptoms such as back pain, fractures, or height loss. Additionally, athletes and fitness enthusiasts may use DEXA scans to track changes in body composition and optimise their training and nutrition plans.

How does a DEXA scan work?

During a DEXA scan, you'll lie on an examination table, and a scanner will pass over your body, emitting low-level X-rays. The scan takes about 10-15 minutes to complete, and you'll be asked to hold still and breathe normally. The scan produces detailed images of your bones, muscles, and fat tissue, which are then analysed by a healthcare professional.

What does a DEXA scan measure?

A DEXA scan measures bone density, which is expressed as a T-score. It also provides information on body composition, including lean mass, fat mass, and percentage of body fat. Additionally, it can assess visceral fat, which is the fat around your organs.

How accurate is a DEXA scan?

DEXA scans are highly accurate, with a margin of error of around 1-2%. They are considered the gold standard for measuring bone density and body composition.

Is a DEXA scan safe?

Yes, DEXA scans are safe and non-invasive. They use low-level X-rays, which are significantly lower than those used in other medical imaging tests. The radiation exposure is equivalent to a few days of natural background radiation.

How often should I get a DEXA scan?

The frequency of DEXA scans depends on your individual needs and health status. Typically, scans are recommended every 1-2 years for individuals with osteoporosis or those at high risk of bone loss. For athletes and fitness enthusiasts, scans may be recommended every 3-6 months to track changes in body composition.

What is the cost of a DEXA scan?

The cost of a DEXA scan varies depending on the location, provider, and insurance coverage. On average, the cost ranges from $100 to $300. At Tano Performance Group, we offer competitive pricing and package deals for our clients.

Is a DEXA scan covered by insurance?

Insurance coverage for DEXA scans varies depending on your provider and policy. Some insurance plans may cover scans for osteoporosis screening or diagnosis, while others may not cover scans for body composition analysis. We recommend checking with your insurance provider to determine coverage.

How do I prepare for a DEXA scan?

To prepare for a DEXA scan, avoid wearing clothing with metal fasteners or jewelry, and remove any metal objects from your body. You may also be asked to avoid eating or drinking for a few hours before the scan.

What should I wear to a DEXA scan?

Wear comfortable, loose-fitting clothing without metal fasteners or jewelry. You may also be asked to wear a gown or scrubs during the scan.

How long does a DEXA scan take?

A DEXA scan typically takes around 10-15 minutes to complete.

What happens during a DEXA scan?

During a DEXA scan, you'll lie on an examination table, and a scanner will pass over your body, emitting low-level X-rays. You'll be asked to hold still and breathe normally. The scan is painless and non-invasive.

What do the results of a DEXA scan mean?

The results of a DEXA scan provide information on your bone density, body composition, and fat distribution. Your healthcare provider will interpret the results and provide recommendations based on your individual needs.

What is a T-score?

A T-score is a measure of bone density, with a score of -1 or higher indicating normal bone density. A score between -1 and -2.5 indicates osteopenia, and a score of -2.5 or lower indicates osteoporosis.

What is a S-score?

A S-score is a measure of bone density compared to individuals of the same age and sex. A S-score of 0 indicates average bone density, while a score above or below 0 indicates above or below average bone density.

Can I get a DEXA scan if I'm pregnant or breastfeeding?

It's generally recommended to avoid DEXA scans during pregnancy and breastfeeding, as the radiation exposure may pose a risk to the fetus or baby. However, your healthcare provider may recommend a scan in certain circumstances.

Can I get a DEXA scan if I have a pacemaker or implant?

Yes, you can get a DEXA scan if you have a pacemaker or implant. However, you should inform your healthcare provider and the scanning technician about your device to ensure proper precautions are taken.

How do I find a DEXA scan near me?

You can find a DEXA scan near you by searching online, checking with your healthcare provider, or contacting Tano Performance Group to schedule a scan at one of our convenient locations.

What sets Tano Performance Group apart?

Tano Performance Group is dedicated to providing high-earning professionals with the tools and resources they need to achieve their fitness and physique goals. Our team of experts uses DEXA scans and other advanced technology to provide personalised guidance and support.

How do I schedule a DEXA scan with Tano Performance Group?

To schedule a DEXA scan with Tano Performance Group, simply contact us through our website or by phone to arrange a convenient appointment time.

What kind of support does Tano Performance Group offer?

Tano Performance Group offers personalised coaching, nutrition planning, and training programs tailored to your specific needs and goals. Our team of experts is dedicated to helping you achieve optimal physical performance and body composition.