An advanced body composition scan is a non-invasive medical imaging test that provides a detailed analysis of an individual's body composition. It goes beyond traditional methods of measuring body fat, such as BMI or skinfold measurements, to provide a comprehensive picture of body composition, including fat mass, lean mass, bone density, and more. At Tano Performance Group, we use a state-of-the-art DEXA (Dual-Energy X-ray Absorptiometry) machine to provide high-income professionals with a complete body assessment, empowering them to take their health and fitness to the next level.

How Does an Advanced Body Composition Scan Work?

The DEXA scan uses a low-level X-ray beam to measure the density of different tissues in the body. During the scan, the individual lies on a flat table, and the DEXA machine passes over their body, taking measurements of bone density, fat mass, and lean mass. The entire process typically takes around 10-15 minutes and is completely painless. The resulting data is then used to generate a detailed report, providing a comprehensive picture of body composition.

What Can an Advanced Body Composition Scan Measure?

An advanced body composition scan can measure a wide range of parameters, including:

- Body fat percentage: A precise measurement of the percentage of body fat, including visceral fat, which is a key indicator of health risk.

- Lean mass: A measurement of muscle mass, including skeletal muscle and smooth muscle.

- Bone density: A measurement of bone mineral density, which is essential for assessing osteoporosis risk and monitoring bone health.

- Visceral fat area: A measurement of the amount of fat in the abdominal cavity, which is a key indicator of metabolic health.

- Muscle mass distribution: A measurement of muscle mass in different regions of the body, including the arms, legs, and trunk.

- Body water percentage: A measurement of the percentage of body water, which is essential for maintaining proper hydration and athletic performance.

What are the Benefits of an Advanced Body Composition Scan?

There are numerous benefits to undergoing an advanced body composition scan, including:

- Accurate tracking of progress: By providing a detailed picture of body composition, an advanced body composition scan allows individuals to track their progress and make data-driven decisions about their health and fitness routine.

- Personalised nutrition and training plans: With a comprehensive understanding of body composition, individuals can develop personalised nutrition and training plans tailored to their specific needs and goals.

- Early detection of health risks: An advanced body composition scan can identify potential health risks, such as osteoporosis or metabolic syndrome, allowing individuals to take proactive steps to mitigate these risks.

- Enhanced athletic performance: By optimising body composition, athletes can improve their performance and gain a competitive edge.

Who Can Benefit from an Advanced Body Composition Scan?

An advanced body composition scan can benefit anyone looking to improve their health and fitness, including:

- Athletes: By optimising body composition, athletes can improve their performance and gain a competitive edge.

- Fitness enthusiasts: Individuals who regularly engage in physical activity can use an advanced body composition scan to track their progress and refine their training routine.

- Health-conscious individuals: Anyone looking to improve their overall health and reduce their risk of chronic disease can benefit from an advanced body composition scan.

- Busy professionals: High-income professionals with limited time can use an advanced body composition scan to quickly and accurately assess their body composition and develop a personalised plan to improve their health and fitness.

How Often Should I Get an Advanced Body Composition Scan?

The frequency of advanced body composition scans depends on individual goals and needs. Some individuals may benefit from regular scans, such as:

- Athletes: Quarterly or bi-annually to track progress and optimise performance.

- Fitness enthusiasts: Every 6-12 months to track progress and refine their training routine.

- Health-conscious individuals: Annually to monitor changes in body composition and adjust their health and fitness routine accordingly.

What to Expect During an Advanced Body Composition Scan

During an advanced body composition scan, individuals can expect:

- A comfortable and painless experience: The DEXA scan is completely non-invasive and does not require any preparation or discomfort.

- A quick and efficient process: The entire process typically takes around 10-15 minutes.

- A comprehensive report: Following the scan, individuals will receive a detailed report outlining their body composition, including fat mass, lean mass, bone density, and more.

- Personalised guidance: Our team of experts will provide personalised guidance and recommendations based on the results of the scan, empowering individuals to take their health and fitness to the next level.

An advanced body composition scan is a powerful tool for anyone looking to improve their health and fitness. By providing a comprehensive picture of body composition, individuals can track their progress, optimise their nutrition and training plans, and reduce their risk of chronic disease. At Tano Performance Group, we are committed to empowering high-income professionals with the knowledge and tools they need to achieve their health and fitness goals. Contact us today to schedule your advanced body composition scan and take the first step towards a healthier, more vibrant you.

Frequently Asked Questions

What is an Advanced Body Composition Scan?

An Advanced Body Composition Scan is a non-invasive, pain-free test that uses dual-energy X-ray absorptiometry (DXA) technology to measure body fat percentage, lean muscle mass, bone density, and other key health metrics. This scan provides a comprehensive picture of your body composition, helping you understand your overall health and fitness.

How does an Advanced Body Composition Scan work?

The scan uses low-level X-rays to measure the absorption of X-ray energy by different tissues in your body. This information is then used to calculate your body fat percentage, lean muscle mass, and bone density. The entire process takes about 10-15 minutes and is completely safe and pain-free.

What are the benefits of an Advanced Body Composition Scan?

There are several benefits to having an Advanced Body Composition Scan. It helps you track changes in your body composition over time, identify areas for improvement, and monitor the effectiveness of your diet and exercise program. Additionally, it provides valuable insights into your overall health and fitness, helping you make informed decisions about your lifestyle.

Is an Advanced Body Composition Scan accurate?

Yes, an Advanced Body Composition Scan is highly accurate. The DXA technology used in the scan is widely recognised as the gold standard for body composition measurement. It provides precise measurements of body fat percentage, lean muscle mass, and bone density, making it an invaluable tool for tracking your progress and achieving your fitness goals.

How often should I get an Advanced Body Composition Scan?

We recommend getting an Advanced Body Composition Scan every 4-6 weeks to track changes in your body composition and monitor the effectiveness of your diet and exercise program. This frequency allows you to make adjustments to your program as needed and stay on track with your fitness goals.

What do I need to do to prepare for an Advanced Body Composition Scan?

To prepare for an Advanced Body Composition Scan, please avoid eating for at least 2 hours prior to the scan, wear loose, comfortable clothing, and remove any metal objects or jewelry that may interfere with the scan. It's also important to stay hydrated by drinking plenty of water before the scan.

How long does an Advanced Body Composition Scan take?

The entire process, from preparation to completion, takes about 30-40 minutes. The scan itself takes about 10-15 minutes, and the remaining time is spent reviewing your results with one of our trained professionals.

Will I receive a report after the scan?

Yes, you will receive a comprehensive report detailing your body fat percentage, lean muscle mass, bone density, and other key health metrics. This report will also provide recommendations for improvement and guidance on how to achieve your fitness goals.

Can I use an Advanced Body Composition Scan to track my progress?

Absolutely! An Advanced Body Composition Scan is an excellent way to track changes in your body composition over time. By comparing your results from one scan to the next, you can see how your diet and exercise program are impacting your body and make adjustments as needed.

Is an Advanced Body Composition Scan suitable for everyone?

Yes, an Advanced Body Composition Scan is suitable for anyone interested in understanding their body composition and achieving their fitness goals. However, it's not recommended for individuals with metal implants, pacemakers, or other medical devices that may interfere with the scan.

How does an Advanced Body Composition Scan differ from other body fat measurement methods?

An Advanced Body Composition Scan is more accurate and comprehensive than other body fat measurement methods, such as skinfold calipers or bioelectrical impedance analysis (BIA). It provides a precise measurement of body fat percentage, lean muscle mass, and bone density, making it an invaluable tool for tracking your progress and achieving your fitness goals.

Can I use an Advanced Body Composition Scan to monitor my bone density?

Yes, an Advanced Body Composition Scan can be used to monitor your bone density. The scan provides a precise measurement of your bone density, which is essential for identifying osteoporosis or osteopenia. This information can help you take preventative measures to maintain strong, healthy bones.

How does an Advanced Body Composition Scan help with weight loss?

An Advanced Body Composition Scan helps with weight loss by providing a clear picture of your body composition. By understanding your body fat percentage and lean muscle mass, you can develop a targeted weight loss strategy that focuses on losing fat while preserving muscle mass.

Can I use an Advanced Body Composition Scan to improve my athletic performance?

Yes, an Advanced Body Composition Scan can be used to improve your athletic performance. By understanding your body composition, you can optimise your training program to improve your power-to-weight ratio, increase your endurance, and enhance your overall athletic performance.

How does an Advanced Body Composition Scan help with muscle gain?

An Advanced Body Composition Scan helps with muscle gain by providing a precise measurement of your lean muscle mass. By understanding your muscle mass, you can develop a targeted training program that focuses on building lean muscle tissue, helping you achieve your fitness goals.

Can I use an Advanced Body Composition Scan to monitor my health?

Yes, an Advanced Body Composition Scan can be used to monitor your health. The scan provides valuable insights into your body composition, which can help identify potential health risks, such as obesity, osteoporosis, or sarcopenia. This information can help you take preventative measures to maintain optimal health.

How does an Advanced Body Composition Scan work for individuals with a high percentage of body fat?

An Advanced Body Composition Scan is particularly useful for individuals with a high percentage of body fat. The scan provides a precise measurement of body fat percentage, which can help identify areas for improvement and monitor the effectiveness of a weight loss program.

Can I use an Advanced Body Composition Scan to track my progress during a transformation challenge?

Absolutely! An Advanced Body Composition Scan is an excellent way to track your progress during a transformation challenge. By comparing your results from one scan to the next, you can see how your diet and exercise program are impacting your body and make adjustments as needed.

How does an Advanced Body Composition Scan help with meal planning and nutrition?

An Advanced Body Composition Scan helps with meal planning and nutrition by providing a clear picture of your body composition. By understanding your body fat percentage and lean muscle mass, you can develop a targeted nutrition plan that focuses on fueling your body for optimal health and fitness.

Can I use an Advanced Body Composition Scan to monitor my progress during a fitness competition?

Yes, an Advanced Body Composition Scan can be used to monitor your progress during a fitness competition. The scan provides a precise measurement of your body fat percentage, lean muscle mass, and other key health metrics, helping you optimise your training and nutrition program for peak performance.

How does an Advanced Body Composition Scan help with goal setting?

An Advanced Body Composition Scan helps with goal setting by providing a clear picture of your body composition. By understanding your body fat percentage, lean muscle mass, and other key health metrics, you can set realistic, achievable goals that align with your fitness aspirations.

Can I use an Advanced Body Composition Scan to track my progress over time?

Absolutely! An Advanced Body Composition Scan is an excellent way to track your progress over time. By comparing your results from one scan to the next, you can see how your diet and exercise program are impacting your body and make adjustments as needed.

How does an Advanced Body Composition Scan help with accountability?

An Advanced Body Composition Scan helps with accountability by providing a clear picture of your body composition. By understanding your body fat percentage, lean muscle mass, and other key health metrics, you can stay motivated and focused on your fitness goals, knowing exactly what you need to work on to achieve success.