A professional athletic body assessment is a comprehensive evaluation of an individual's physical body composition, including body fat percentage, lean muscle mass, bone density, and other vital health metrics. This assessment is designed to provide high-earning professionals with a detailed understanding of their physical body, enabling them to make informed decisions about their health, fitness, and wellness.

Why is a Professional Athletic Body Assessment Important?

As a high-earning professional, you understand the importance of maintaining a healthy and fit physique. A professional athletic body assessment is crucial for several reasons:

Firstly, it helps you track your progress and identify areas for improvement. By understanding your body composition, you can set realistic goals and develop a personalised fitness plan tailored to your needs.

Secondly, a professional athletic body assessment can help you optimise your athletic performance. By identifying areas of weakness or imbalance, you can focus on specific exercises and training programs to improve your overall performance.

Lastly, a professional athletic body assessment is essential for maintaining overall health and wellness. By monitoring your body fat percentage, bone density, and other vital health metrics, you can identify potential health risks and take proactive steps to mitigate them.

What is a DEXA Machine?

A DEXA (Dual-Energy X-ray Absorptiometry) machine is a non-invasive, low-radiation device used to measure body composition, including bone density, lean muscle mass, and body fat percentage. DEXA machines are widely used in the medical and fitness industries due to their high accuracy and precision.

At Tano Performance Group, we utilise state-of-the-art DEXA machines to provide our clients with a comprehensive body assessment. Our machines are calibrated to provide accurate and reliable results, ensuring that you receive a precise understanding of your body composition.

What to Expect During a Professional Athletic Body Assessment

During a professional athletic body assessment at Tano Performance Group, you can expect the following:

Firstly, our trained technicians will guide you through a brief questionnaire to gather information about your health, fitness, and wellness goals.

Next, you will lie down on the DEXA machine, which will scan your entire body using low-level X-rays. The scan takes approximately 10-15 minutes, during which time you will be required to remain still and hold your breath for a few seconds.

After the scan, our technicians will analyse the results and provide you with a comprehensive report detailing your body composition, including body fat percentage, lean muscle mass, bone density, and other vital health metrics.

What Does a Professional Athletic Body Assessment Measure?

A professional athletic body assessment measures a range of vital health metrics, including:

Body Fat Percentage: This measures the percentage of body fat compared to lean muscle mass. A high body fat percentage can increase the risk of chronic diseases, such as diabetes and heart disease.

Lean Muscle Mass: This measures the amount of lean muscle tissue in your body. A high lean muscle mass is essential for athletic performance and overall health.

Bone Density: This measures the density of your bones, which is essential for maintaining strong bones and preventing osteoporosis.

Visceral Fat: This measures the amount of fat around your internal organs, which can increase the risk of chronic diseases.

Regional Body Fat: This measures the distribution of body fat in different regions of your body, including your arms, legs, and trunk.

How to Interpret Your Professional Athletic Body Assessment Results

Interpreting your professional athletic body assessment results requires a deep understanding of the metrics measured. At Tano Performance Group, our trained technicians will guide you through your results, providing you with a personalised report and recommendations for improvement.

When interpreting your results, it's essential to focus on the following:

Identify areas of improvement: By understanding your body composition, you can identify areas that require attention, such as reducing body fat percentage or increasing lean muscle mass.

Set realistic goals: Based on your results, you can set realistic goals and develop a personalised fitness plan tailored to your needs.

Track your progress: Regular body assessments enable you to track your progress, making adjustments to your fitness plan as needed.

Benefits of Regular Professional Athletic Body Assessments

Regular professional athletic body assessments offer numerous benefits, including:

Improved athletic performance: By understanding your body composition, you can optimise your athletic performance and achieve your fitness goals.

Enhanced overall health: Regular body assessments enable you to track your progress, making adjustments to your fitness plan to maintain optimal health and wellness.

Increased motivation: Seeing the results of your hard work can be a powerful motivator, helping you stay committed to your fitness goals.

Early detection of health risks: Regular body assessments can identify potential health risks, enabling you to take proactive steps to mitigate them.

A professional athletic body assessment is a powerful tool for high-earning professionals seeking to optimise their physical body and achieve their fitness goals. By understanding your body composition, you can make informed decisions about your health, fitness, and wellness. At Tano Performance Group, we are committed to providing our clients with accurate and reliable body assessment results, empowering them to take their health and fitness to the next level.

Frequently Asked Questions

What is a professional athletic body assessment, and why do I need it?

A professional athletic body assessment is a comprehensive evaluation of your body's composition, including body fat percentage, muscle mass, bone density, and other key metrics. As a high-earning professional, you understand the importance of maintaining a healthy and fit physique. A body assessment provides valuable insights into your body's strengths and weaknesses, helping you create a personalised fitness plan tailored to your goals and needs.

What can I expect during a body assessment?

During a body assessment, our trained professionals will guide you through a series of measurements and tests, including body fat percentage analysis, circumference measurements, and bone density scans. The assessment may also include a review of your medical history, lifestyle, and fitness goals. The entire process typically takes around 30-60 minutes, depending on the complexity of the assessment.

How accurate are body fat percentage measurements?

Our body fat percentage measurements are highly accurate, using advanced technology such as dual-energy X-ray absorptiometry (DXA) or hydrostatic weighing. These methods provide precise readings, ensuring you receive an accurate picture of your body composition.

What is the difference between body fat percentage and body mass index (BMI)?

Body fat percentage measures the percentage of fat in your body, whereas BMI calculates your weight in relation to your height. While BMI can provide a general indication of health, it is not as accurate as body fat percentage in determining body composition. For example, a muscular person may have a high BMI but low body fat percentage.

How often should I get a body assessment?

We recommend getting a body assessment every 6-12 weeks, depending on your fitness goals and progress. Regular assessments help you track changes in your body composition, adjust your fitness plan, and stay motivated.

What if I'm not an athlete? Can I still benefit from a body assessment?

Absolutely! A body assessment is beneficial for anyone looking to improve their overall health and physique, regardless of athletic ability. Our assessments cater to individuals of all fitness levels, providing valuable insights to help you achieve your goals.

How do you measure muscle mass?

We use a combination of methods, including circumference measurements, skinfold measurements, and bioelectrical impedance analysis (BIA) to estimate muscle mass. These methods provide a comprehensive picture of your muscle composition.

What is bone density, and why is it important?

Bone density refers to the amount of minerals, such as calcium and phosphorus, in your bones. Maintaining healthy bone density is crucial for preventing osteoporosis, fractures, and other bone-related disorders. Our assessments include bone density scans to provide a clear picture of your bone health.

Can I get a body assessment if I have a medical condition?

Yes, but please inform us of any medical conditions or concerns before scheduling your assessment. Our trained professionals will work with you to accommodate your needs and ensure a safe and effective assessment.

How do I prepare for a body assessment?

We recommend avoiding heavy meals, caffeine, and intense exercise for at least 2-3 hours before your assessment. Wear comfortable, loose-fitting clothing, and avoid applying lotion or oil to your skin. Additionally, please arrive hydrated and ready to provide accurate information about your medical history and lifestyle.

What happens if I'm unhappy with my body assessment results?

We understand that receiving unwanted results can be discouraging. However, our team is committed to providing you with a supportive and non-judgmental environment. We'll work with you to create a personalised plan to address areas of concern and help you achieve your fitness goals.

Can I get a body assessment if I'm under 18 years old?

No, our body assessments are designed for individuals 18 years and older. If you're under 18, we recommend consulting with a healthcare professional or fitness expert who specialises in youth fitness and development.

How do I schedule a body assessment?

Simply visit our website or contact our office to schedule a convenient appointment time. Our team will guide you through the process and answer any questions you may have.

What if I have questions or concerns after my body assessment?

We're here to support you! Our team is available to answer any questions or concerns you may have after your assessment. We'll provide you with a comprehensive report outlining your results and recommendations for improvement.

Can I share my body assessment results with my healthcare provider?

Absolutely! We encourage you to share your results with your healthcare provider, as they can provide valuable insights into your overall health and well-being.

How do you ensure the privacy and security of my personal information?

We take the privacy and security of your personal information very seriously. Our team adheres to strict confidentiality agreements, and all data is stored securely in accordance with industry standards.

What if I'm not comfortable with certain aspects of the body assessment?

We understand that every individual has unique preferences and comfort levels. Please inform us of any concerns or areas you'd like to avoid, and we'll work with you to accommodate your needs.

Can I get a body assessment if I'm pregnant or breastfeeding?

We recommend consulting with your healthcare provider before scheduling a body assessment if you're pregnant or breastfeeding. Our team will work with you to determine the best course of action and ensure a safe and effective assessment.

How long does it take to get my body assessment results?

We strive to provide you with your results within 24-48 hours of your assessment. You'll receive a comprehensive report outlining your results, recommendations, and a personalised plan for improvement.

What if I have a question that's not answered here?

Don't hesitate to contact us! Our team is committed to providing you with exceptional customer service and support. We'll answer any questions you may have and ensure you feel confident and informed throughout the body assessment process.