How real estate agents can stay active during property showings

As a real estate agent, you know that property showings can be a crucial part of your job. However, they can also be physically demanding, requiring you to be on your feet for extended periods, walking from room to room, and potentially climbing stairs. Staying active during property showings is essential to maintain your energy levels, focus, and overall well-being. In this article, we will provide you with practical tips and advice on how to stay active and healthy while showcasing properties to potential buyers.

Wear Comfortable Shoes

One of the most critical factors in staying active during property showings is wearing comfortable shoes. You'll likely be on your feet for hours, so it's essential to choose shoes that provide adequate support and cushioning. Opt for shoes with good arch support, a comfortable fit, and a non-slip sole. Avoid high heels or shoes that are too tight, as they can cause discomfort and fatigue.

Dress for Success (and Comfort)

What you wear can significantly impact your ability to stay active during property showings. Dress in layers, as this will allow you to adjust to changing temperatures and humidity levels. Choose breathable, moisture-wicking fabrics that will keep you cool and dry. Avoid tight or constricting clothing that can impede your movement or cause discomfort.

Stay Hydrated

Staying hydrated is crucial to maintaining your energy levels and focus during property showings. Bring a refillable water bottle with you and take regular sips throughout the day. Avoid sugary drinks or caffeine, which can lead to energy crashes and decreased productivity. Aim to drink at least 8-10 glasses of water per day.

Take Breaks and Stretch

It's essential to take regular breaks during property showings to rest your feet, stretch your muscles, and recharge your energy. Take a few minutes to stretch your legs, back, and arms, and do some simple exercises to get your blood flowing. This will help reduce fatigue, improve your mood, and increase your productivity.

Use a Fitness Tracker or Pedometer

Wearing a fitness tracker or pedometer can be a great motivator to stay active during property showings. Set daily step goals for yourself and challenge yourself to reach them. This will help you stay focused, motivated, and active throughout the day.

Incorporate Strength-Training Exercises

In addition to staying active during property showings, it's essential to incorporate strength-training exercises into your daily routine. This will help improve your overall physical fitness, increase your energy levels, and reduce your risk of injury. Focus on exercises that target your core, legs, and glutes, as these are the muscles you use most during property showings.

Practice Good Posture

Good posture is essential to maintaining your energy levels and reducing fatigue during property showings. Make sure to stand up straight, keep your shoulders relaxed, and avoid slouching or leaning. Practice good posture exercises, such as shoulder rolls and chest opens, to improve your overall posture and reduce muscle tension.

Get Enough Sleep

Getting enough sleep is critical to maintaining your energy levels and focus during property showings. Aim for 7-9 hours of sleep per night and establish a consistent sleep routine to improve the quality of your sleep. Avoid caffeine, electronics, and heavy meals before bedtime, and create a relaxing bedtime routine to help you wind down.

Consider a DEXA Scan

As a real estate agent, you know the importance of being physically fit and healthy. A DEXA scan can provide you with a comprehensive assessment of your body composition, bone density, and overall physical fitness. This information can help you identify areas for improvement, set fitness goals, and track your progress over time. At Tano Performance Group, we offer DEXA scans and personalized coaching to help you achieve your fitness goals and take your business to the next level.

Frequently Asked Questions

What are the physical demands of being a real estate agent?

As a real estate agent, you're constantly on the go, showing properties, attending open houses, and meeting with clients. This requires a significant amount of physical energy, stamina, and mobility. You may need to walk, stand, and climb stairs for extended periods, making it essential to prioritize your physical health and fitness.

Why is it crucial for real estate agents to stay active during property showings?

Staying active during property showings not only helps you maintain your physical health but also enhances your mental acuity, focus, and overall performance. When you're physically active, you're more likely to stay energized, engaged, and motivated, which can lead to better client interactions, increased sales, and a more successful career.

How can I fit exercise into my busy real estate schedule?

As a real estate agent, your schedule can be unpredictable, but that doesn't mean you can't prioritize exercise. Try to schedule workouts during your downtime, such as early morning or late evening, and aim for at least 30 minutes of moderate-intensity exercise per session. You can also incorporate physical activity into your daily routine, like taking the stairs instead of the elevator or going for a short walk during breaks.

What are some exercises I can do during property showings?

You don't need to be in a gym to stay active during property showings. Try doing some discreet exercises like toe taps, leg lifts, or shoulder rolls while walking through properties. You can also take advantage of stairs by doing a few flights of stairs during open houses or client meetings.

How can I stay hydrated during long property showings?

Staying hydrated is crucial, especially during long property showings. Bring a refillable water bottle with you and aim to drink at least 8-10 glasses of water per day. Avoid sugary drinks and caffeine, which can lead to energy crashes and decreased focus.

What snacks are best for a quick energy boost during property showings?

Opt for healthy, nutrient-dense snacks like nuts, fruits, and energy bars that provide a quick energy boost without causing a crash later. Avoid sugary or heavy meals that can lead to fatigue and decreased productivity.

How can I manage stress and anxiety during property showings?

Deep breathing exercises, meditation, and positive self-talk can help manage stress and anxiety during property showings. Take short breaks to collect your thoughts, and prioritize self-care activities, like yoga or reading, outside of work.

What are some stretching exercises I can do during breaks?

Take advantage of breaks to stretch your muscles and improve circulation. Try doing some simple stretches like neck rolls, shoulder stretches, and wrist extensions. You can also do some leg swings, ankle rotations, and toe taps to keep your lower body loose and energized.

How can I prioritize my physical health when working long hours?

Prioritize your physical health by scheduling self-care activities, like exercise, meditation, or reading, into your daily routine. Make healthy food choices, and avoid overreliance on caffeine and sugary snacks. Get enough sleep, aiming for 7-8 hours per night, to help your body recover from the physical demands of being a real estate agent.

What are some healthy meal options for real estate agents on-the-go?

Opt for healthy, portable meal options like salads, wraps, and fruits that can be easily packed and consumed on the go. Avoid heavy, greasy foods that can lead to fatigue and decreased productivity. Consider meal prepping or using meal delivery services to save time and prioritize healthy eating.

How can I stay energized during long open houses?

Stay energized during long open houses by taking short breaks to stretch, move around, and grab a healthy snack. Prioritize hydration by drinking plenty of water, and avoid sugary drinks that can lead to energy crashes. Consider bringing a portable charger for your phone or other devices to stay connected and productive.

What are some benefits of prioritizing physical health as a real estate agent?

Prioritizing physical health as a real estate agent can lead to increased energy, improved focus, and enhanced overall performance. You'll be more likely to stay motivated, engaged, and productive, which can lead to better client interactions, increased sales, and a more successful career.

How can I incorporate physical activity into my daily routine?

Incorporate physical activity into your daily routine by scheduling workouts, taking the stairs instead of the elevator, or going for short walks during breaks. You can also try doing household chores, like vacuuming or mopping, to get your heart rate up and stay active.

What are some common physical challenges faced by real estate agents?

Real estate agents often face physical challenges like fatigue, back pain, and foot pain due to prolonged standing, walking, and lifting. They may also experience stress, anxiety, and decreased motivation due to the high demands of the job.

How can I stay motivated to prioritize my physical health?

Stay motivated to prioritize your physical health by setting realistic goals, tracking your progress, and celebrating small victories. Find an accountability partner or join a fitness community to stay engaged and motivated. Remember, prioritizing your physical health is essential to maintaining your overall well-being and achieving success as a real estate agent.

What are some resources available to help real estate agents prioritize their physical health?

There are various resources available to help real estate agents prioritize their physical health, including fitness apps, wellness programs, and health coaching services. You can also consult with a healthcare professional or a registered dietitian to create a personalized fitness and nutrition plan.

How can I balance my physical health with my career goals?

Balancing your physical health with your career goals requires prioritization, time management, and self-care. Schedule time for exercise, meditation, and healthy eating, and make sure to take breaks to rest and recharge. Remember, prioritizing your physical health is essential to achieving success and maintaining a sustainable career as a real estate agent.

What are some common misconceptions about prioritizing physical health as a real estate agent?

One common misconception is that prioritizing physical health takes away from time that could be spent on work or client interactions. However, prioritizing physical health can actually increase energy, focus, and overall performance, leading to better client interactions and increased sales.

How can I stay accountable to my physical health goals?

Stay accountable to your physical health goals by tracking your progress, setting realistic targets, and sharing your goals with a friend or accountability partner. Consider working with a health coach or fitness professional to create a personalized plan and stay motivated.

What are some long-term benefits of prioritizing physical health as a real estate agent?

Prioritizing physical health as a real estate agent can lead to long-term benefits like increased energy, improved overall health, and enhanced mental acuity. You'll be more likely to maintain a sustainable career, achieve success, and enjoy a better work-life balance.

How can I prioritize my physical health during peak real estate seasons?

Prioritize your physical health during peak real estate seasons by scheduling self-care activities, like exercise and meditation, into your daily routine. Make healthy food choices, stay hydrated, and get enough sleep to help your body recover from the physical demands of the job.

What are some tips for staying active during the winter months?

Stay active during the winter months by finding indoor workout options, like yoga or bodyweight exercises, and incorporating physical activity into your daily routine, like taking the stairs instead of the elevator. Prioritize self-care activities, like meditation and reading, to stay motivated and focused.

How can I prioritize my physical health as a real estate agent with a busy schedule?

Prioritize your physical health as a real estate agent with a busy schedule by scheduling self-care activities, like exercise and meditation, into your daily routine. Make healthy food choices, stay hydrated, and get enough sleep to help your body recover from the physical demands of the job. Remember, every small step counts, and even short bursts of physical activity can make a significant difference.