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Aqua Fitness
29 August 2024
Reducing body fat for better buoyancy and flexibility in aqua fitness
by Zak Faulkner
Pilates
29 August 2024
Bone density and its role in Pilates practice
by Zak Faulkner
Fitness and Exercise
29 August 2024
High-Intensity Interval Training (HIIT) for professionals
by Zak Faulkner
Aerial Fitness (Silks, Hoops, Pole)
29 August 2024
Nutrition tips for sustained energy in aerial classes
by Zak Faulkner
Barre
29 August 2024
Using DEXA scans to optimize Barre training
by Zak Faulkner
Body Fat
29 August 2024
Measuring body fat: Methods and accuracy
by Zak Faulkner
Mind-Body Connection
29 August 2024
Overcoming mental barriers to weight loss
by Zak Faulkner
Professional Baseball Players
29 August 2024
Recovery strategies for baseball athletes
by Zak Faulkner
Healthcare Professionals (Doctors, Surgeons, Nurses)
29 August 2024
How healthcare professionals can maintain fitness despite long shifts
by Zak Faulkner
Media and Entertainment Professionals
29 August 2024
How media professionals can balance fitness with tight schedules
by Zak Faulkner
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