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Nutrition
29 August 2024
The importance of protein for muscle growth
by Zak Faulkner
Healthcare Professionals (Doctors, Surgeons, Nurses)
29 August 2024
How to maintain bone density in physically demanding healthcare roles
by Zak Faulkner
High-Intensity Interval Training (HIIT)
29 August 2024
The role of body composition in HIIT performance
by Zak Faulkner
Aviation Professionals (Pilots, Flight Attendants)
29 August 2024
Balancing in-flight duties with personal fitness goals
by Zak Faulkner
Media and Entertainment Professionals
29 August 2024
How DEXA scans can help media professionals maintain their physique
by Zak Faulkner
Spin/Cycling Classes
29 August 2024
Nutrition strategies for sustained energy during spin classes
by Zak Faulkner
Lawyers and Legal Professionals
29 August 2024
Strategies for staying active during long depositions
by Zak Faulkner
Nonprofit and NGO Professionals
29 August 2024
Quick workouts for NGO professionals in the field
by Zak Faulkner
Public Relations and Marketing Professionals
29 August 2024
Balancing client demands with personal fitness in marketing
by Zak Faulkner
Technology and Body Composition
29 August 2024
Using apps to monitor body fat and muscle mass
by Zak Faulkner
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