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Amateur Marathon Runners
29 August 2024
Strength training for amateur marathon runners
by Zak Faulkner
Specialized Fitness
29 August 2024
Fitness routines for reducing visceral fat
by Zak Faulkner
Calisthenics
29 August 2024
The importance of lean muscle mass in calisthenics
by Zak Faulkner
Yoga
29 August 2024
Maintaining muscle tone and flexibility with yoga
by Zak Faulkner
Targeted Nutrition
29 August 2024
Plant-based diets and their effects on body composition
by Zak Faulkner
Body Composition and DEXA Scans
29 August 2024
What is a DEXA scan?
by Zak Faulkner
Military and Defense Professionals
29 August 2024
The impact of body composition on tactical performance
by Zak Faulkner
Scientists and Researchers
29 August 2024
Managing stress through physical fitness in scientific research
by Zak Faulkner
Aviation Professionals (Pilots, Flight Attendants)
29 August 2024
Staying fit while managing irregular flight schedules
by Zak Faulkner
Aging and Longevity
29 August 2024
The impact of aging on muscle mass
by Zak Faulkner
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