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Specialized Fitness
29 August 2024
The best exercises for a strong core
by Zak Faulkner
F45 Training
29 August 2024
Strength training tips specific to F45 workouts
by Zak Faulkner
Pilates
29 August 2024
Recovery strategies for Pilates practitioners
by Zak Faulkner
Professional Swimmers
29 August 2024
Off-season conditioning for professional swimmers
by Zak Faulkner
29 August 2024
How tech professionals can optimize body composition
by Zak Faulkner
Amateur Bodybuilders
29 August 2024
Bone density and injury prevention in bodybuilding
by Zak Faulkner
Obstacle Course Racing (OCR)
29 August 2024
Reducing body fat for better OCR performance
by Zak Faulkner
Aerial Fitness (Silks, Hoops, Pole)
29 August 2024
The importance of bone density in aerial performance
by Zak Faulkner
Rowing
29 August 2024
Reducing body fat for improved rowing efficiency
by Zak Faulkner
Kickboxing and Martial Arts
29 August 2024
Balancing strength, speed, and technique in martial arts
by Zak Faulkner
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